Build Strength,
from Within.

Circuit Training Classes

KĀYA Fitness Circuit (FC) classes provide members with a challenging, full-body workout utilising the HIIT (high intensity interval training) method for maximum results in less time. In each (FC) class, you’ll move through 12-18 dynamic stations that range from resistance based & bodyweight exercises to plyometrics to build strength, cardio and endurance. Suitable for all fitness levels, KĀYA (FC) classes will help to improve your fitness level in a motivating, supportive environment with one-one-one correction and attention from our knowledgeable instructors.

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Experience a Class

A unique, dynamic workout

KĀYA Fitness Circuit (FC) classes cater to all levels, from those who are just getting into exercise to those who have been training for some time. In each class, our dedicated instructors will provide options for each exercise based on your current fitness level as well as correct and perfect your form during class. At 45 minutes duration per class and with over 20 classes on offer each week across our Prahran and Emporium locations (including early mornings, afternoons and evenings) it is easy to get a great workout in no matter what your schedule.

The benefits of a HIIT workout

Burn some serious calories – The intense nature of your HIIT workout and short recovery period means that you burn a massive amount of calories in each session.
Never get bored – There’s no danger of getting bored with HIIT as the routines are always changing for a fun and fast paced workout.
Boost the metabolism – Even after you walk out of your HIIT class, your metabolism remains high for some time afterwards for extra calorie burn.
Lose fat, gain muscle – The exercises used with HIIT means that you lose fat due to the intense cardio intervals but gain muscle thanks to the inclusion of strength training.
Build endurance – HIIT can help boost your endurance levels which means you can undertake other forms of exercise with more ease.

Experience a Class

A motivating, dynamic fitness class

To help keep you motivated, keep your body guessing, and help you get results the routines and exercises vary weekly and classes are updated regularly. Classes are full-body or targeted to working and fatiguing your lower or upper body. This approach targets each muscle group and works to improve strength and endurance.
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Experience a Class

Premium Equipment and Facilities

In Kaya Fitness Circuit Classes you’ll be taking full advantage of the premium equipment available in our studios with kettlebells, free weights, thera bands, battle ropes, plate loaded barbells and sliding discs all making an appearance. You’ll also be using your own bodyweight for many of the exercises, so expect lots of burpees and box jumps to improve your cardiovascular and muscle endurance. We provide all the equipment you need for each class – all you need to do is wear comfortable workout gear and don’t forget your water & your sweat towel! All of your circuit classes are carried out in the comfort of our state of the art studios.

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