A unique, dynamic workout
Fitness circuit caters for all levels, from those who are getting into exercise for the first time to more advanced participants. With over 20 circuit training classes on offer each week across our Prahran and Emporium locations, you’ll be able to find a time which fits with your busy lifestyle. Your instructor will make sure that all members of the class are shown the proper technique for the best results and each class runs for 50-60 minutes, including a warm up and cool down.
As you work through your 12 stations during each class, you’ll be undertaking bodyweight exercises, such as burpees and jump squats, and resistance based exercises, such as kettlebell swings and battle ropes. Between the 12 stations, you’ll also find a middle station which is designed to get your heart rate pumping and torch those calories – this station alternates between high intensity boxing and cardio equipment such as rowers, skipping or spinning bikes.
Begin your Journey