Build Strength,
from Within.
KĀYA Fitness Circuit (FC) classes cater to all levels, from those who are just getting into exercise to those who have been training for some time. In each class, our dedicated instructors will provide options for each exercise based on your current fitness level as well as correct and perfect your form during class. At 45 minutes duration per class and with over 20 classes on offer each week across our Prahran and Emporium locations (including early mornings, afternoons and evenings) it is easy to get a great workout in no matter what your schedule.
To help keep you motivated, keep your body guessing, and help you get results the routines and exercises vary weekly and classes are updated regularly. Classes are full-body or targeted to working and fatiguing your lower or upper body. This approach targets each muscle group and works to improve strength and endurance.
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Your circuit training will include plyometric and cardio based bodyweight exercises, and resistance exercises using weights. Classes can also have a focus solely on pure cardio where you can expect high intensity bodyweight exercises such as burpees, squat jumps and push ups. The HIIT style adopted in the circuit training means that you’ll be working hard with short recovery periods. Your instructor will be there to motivate you to push yourself and help you work outside of your comfort zone in a safe manner.
In Kaya Fitness Circuit Classes you’ll be taking full advantage of the premium equipment available in our studios with kettlebells, free weights, thera bands, battle ropes, plate loaded barbells and sliding discs all making an appearance. You’ll also be using your own bodyweight for many of the exercises, so expect lots of burpees and box jumps to improve your cardiovascular and muscle endurance. We provide all the equipment you need for each class – all you need to do is wear comfortable workout gear and don’t forget your water & your sweat towel! All of your circuit classes are carried out in the comfort of our state of the art studios.
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Prahran
Conveniently located at Pran Central Shopping Centre,
325 Chapel Street Prahran, Victoria.
Melbourne CBD
Conveniently located at Emporium Melbourne
Lv 5 – 287 Lonsdale St Melbourne
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