Elevate your workout
Our areas for cardio and strength training are designed to complement your class schedule and support your goals. Whether your focus is improving fitness, building endurance, toning or strength, you’ll find everything you need in a non-intimidating well-equipped space, without the crowds or chaos. Our equipment is perfectly suited for those integrating functional weight training into their routine.
KĀYA Cardio Area
Step into an inviting space with state of the art Life Fitness machines, including treadmills, cross trainers, steppers, and upright bikes. We provide the tools necessary for effective cardiovascular conditioning, an essential component for supporting all your strength work.
Whether you’re easing in with a warmup, powering through intervals or recovering between strength days, this is your space to build cardiovascular fitness, release tension and reconnect with your body. Our dedicated cardio zone ensures you can prioritise heart health and stamina as a key part of your overall training regime.
KĀYA Weights Area
Our strength area features a premium selection of plate and pin loaded, cable and free weight equipment, designed to support every level of training. This comprehensive range supports everything from fundamental strength building to complex movements focused on functional weight training for real world performance.
It’s a calm, focused space where you can lift any time with intention without having to wait for equipment. We offer the ideal environment for progressive strength work, crucial for achieving superior results in both cardio and strength training.
More ways to train and recover
What is zone 2 cardio?
Zone 2 cardio is steady, moderate effort exercise where you can still hold a conversation. Over time, it improves endurance, heart health and your ability to recover between more difficult sessions. It’s one of the most sustainable and effective ways to build long-term conditioning.
Should you do cardio or lift weights first?
If your goal is building strength, lift first so you can train with proper form and good energy. If endurance or conditioning is your focus, begin with cardio. Your session order should reflect your primary goal, and a well-designed program will account for both.
How to improve cardio?
Improve cardio by training consistently and gradually increasing duration or intensity. Combining steady aerobic work with short interval sessions builds both endurance and capacity. Tracking heart rate or perceived effort can help you train at the right level without overdoing it.
What is functional strength training?
Functional strength training focuses on movements that improve everyday performance, such as squats, lunges, hinges and presses. Instead of isolating single muscles, it trains coordinated patterns that build control, stability and resilience. It’s ideal for improving how your body moves both inside and outside the gym.
How much strength training per week?
Most people benefit from 2–4 sessions per week depending on experience and goals. Some people start with two well-structured sessions, while others may choose to train more frequently as part of their regular routine. Recovery between sessions is just as important as the training itself.
What is free weight training?
Free weight training uses equipment like barbells and dumbbells to build strength through natural movement patterns. It improves coordination, stability and everyday movements. It also allows for progressive overload in a highly adaptable way.
Step into your wellness era
We’re here to elevate you every day with expert care and immersive wellness experiences.
