Elevate your workout
Our areas for cardio and strength training are designed to complement your class schedule and support your goals. Whether your focus is improving fitness, building endurance, toning or strength, you’ll find everything you need in a non-intimidating well-equipped space, without the crowds or chaos. Our equipment is perfectly suited for those integrating functional weight training into their routine.
KĀYA Cardio Area
Step into an inviting space with state of the art Life Fitness machines, including treadmills, cross trainers, steppers, and upright bikes. We provide the tools necessary for effective cardiovascular conditioning, an essential component for supporting all your strength work.
Whether you’re easing in with a warmup, powering through intervals or recovering between strength days, this is your space to build cardiovascular fitness, release tension and reconnect with your body. Our dedicated cardio zone ensures you can prioritise heart health and stamina as a key part of your overall training regime.
KĀYA Weights Area
Our strength area features a premium selection of plate and pin loaded, cable and free weight equipment, designed to support every level of training. This comprehensive range supports everything from fundamental strength building to complex movements focused on functional weight training for real world performance.
It’s a calm, focused space where you can lift any time with intention without having to wait for equipment. We offer the ideal environment for progressive strength work, crucial for achieving superior results in both cardio and strength training.
More ways to train and recover
Step into your wellness era
We’re here to elevate you every day with expert care and immersive wellness experiences.