Recover at KĀYA
Our Recovery Lounge is a curated suite of therapies designed to ease tension, promote healing and support your wellbeing from the inside out. Red light therapy, infrared saunas and Normatec compression boots work in harmony to calm the nervous system, soothe sore muscles and elevate recovery in a dedicated recovery zone for complete restoration.
Why is recovery important?
Recovery is essential for physical restoration, mental clarity, and overall wellbeing. It’s not just about resting; it’s an active process that optimises your body’s ability to adapt, heal, and grow stronger after intense training. Taking dedicated time in the Recovery Lounge ensures you are properly addressing muscle fatigue and systemic inflammation.
Within the recovery zone, the infrared saunas enhance detoxification and circulation, compression boots ease inflammation and muscle fatigue, and red light therapy supports cellular repair and skin health. Proper recovery prevents burnout, reduces the risk of injury, and ensures you can maintain consistency in your fitness routine.
Together, they help you move better, feel stronger, and live well.
Your recovery rituals
A membership for total wellness
Our Recovery Membership is your invitation to slow down, restore and reset. Enjoy access to our Recovery Lounge, featuring Infrared Sauna, Red Light and Compression Therapy – thoughtfully curated to support recovery, longevity and total mind-body wellbeing. It’s everything your body needs, all under the one roof in the recovery zone.
More ways to train and recover
At KĀYA, your wellness journey extends beyond the gym floor. Complement your recovery with movement, variety and expert guidance that supports your whole self.
Begin your journey today
Discover the KĀYA difference and be guided with expertise and intention every step of the way.