Recover at KĀYA
Our Recovery Lounge is a curated suite of therapies designed to ease tension, promote healing and support your wellbeing from the inside out. Red light therapy, infrared saunas and Normatec compression boots work in harmony to calm the nervous system, soothe sore muscles and elevate recovery.
Why is recovery important?
Recovery is essential for physical restoration and overall wellbeing. Infrared saunas enhance detoxification and circulation, compression boots can ease inflammation and muscle fatigue, and red light therapy helps support cellular repair and skin health.
Together, they help you move better, feel stronger and live well.
Your recovery rituals
A total wellness membership
Our Recovery Membership is your invitation to slow down, restore and reset. Enjoy access to our Recovery Lounge, featuring Infrared Sauna, Red Light and Compression Therapy – thoughtfully curated to support recovery, longevity and total mind-body wellbeing.
More ways to train and recover
At KĀYA, your wellness journey extends beyond the gym floor. Complement your recovery with movement, variety and expert guidance that supports your whole self.
Begin your journey today
Discover the KĀYA difference and be guided with expertise and intention every step of the way.