How It Works
Normatec compression boots use air chambers that inflate and deflate in a rhythmic, zone‑based pattern, encouraging circulation and helping muscles release tension. The boots act like a professional massage, soothing muscles and joints, supporting recovery, and promoting a feeling of lightness and comfort — all while you relax in a calm, restorative environment.
The Benefits
- Supports circulation and lymphatic flow
- Helps reduce muscle soreness and fatigue
- Accelerates post-exercise recovery
- May ease leg heaviness and stiffness
- Can supports joint comfort and mobility
- Offers a relaxing, restorative experience
What to expect during your session
- Bookings are 40 minutes, with 30-minute session to allow time before and after
- The boots wrap comfortably around your legs
- Air chambers inflate and deflate in a rhythmic pattern, producing a gentle massage-like compression
- Pressure levels are adjustable to your comfort
- You may feel a pulsing, soothing sensation along the feet, legs and around the knees
- No downtime is required; you can continue your day immediately
For your comfort
To ensure your compression boots session at KĀYA is as seamless and supportive as possible, we’ve gathered the essential details for you here
What are compression boots?
Compression boots are hollow, fabric boots that cover the feet, lower legs and thighs that contain multiple chambers. Each of these sleeves fills with air, one after the other, to compress, or squeeze, one section of the lower body at a time – starting at the feet and working up towards the hip.
Can I use the compression boots while I'm pregnant?
We have found that many women who are pregnant use the compression boots to help relieve swelling and soreness! In any case, it is always best to consult with your doctor to see if this device is right, and safe, for you to use.
What do I do after my session?
Please hang the boots on the hooks provided, or lay them down flat on the bed and put them on charge.
How often can I use the compression boots?
You can use the compression boots after workouts, long days standing, or anytime legs feel heavy or tired.
What should I wear?
It is recommended to wear loose clothing and remove shoes and any compressive clothing.
How do I book a Recovery Lounge session?
Recovery Lounge sessions are booked via the KĀYA app. During your session, you may choose to experience red light therapy and/or compression boots.
Access to the Recovery Lounge is available through a Recovery Lounge membership, either as an add-on to your existing membership or as a Recovery Lounge–only membership.
Recovery Lounge and Sauna Member Rules and Regulations / Terms and Conditions
This Agreement sets out the terms on which Kaya Health Clubs (“we” or “us”) will provide you with a Recovery Membership at Kaya Health Clubs.
i. Six (6) sessions per debit cycle (Thursday to Wednesday each fortnight)
ii. Cancellation policy (refer to clause 18 on Kaya terms and conditions) applies as Recovery is a separate membership.
iii. Freeze policy (refer to clause 17 on Kaya terms and conditions) applies as Recovery is a separate membership.
iv. Member Add on Recovery only applies if the member has a current and active Kaya core/dual/multi/fitness membership.
v. Towel must be used to sit on in sauna.
vi. Late cancel/ no show policy applies of $35 will apply (refer to specific booking conditions regarding notice period). The fee will be added to your next scheduled membership debit.
vii. Strictly one (1) Member Per Sauna Session.
viii. If member overstays recovery/Sauna session a $35 fee will be added to your next scheduled membership debit.
ix. member will be liable for any damage to recovery/sauna equipment they cause.
I acknowledge that Recovery Lounge services at Kaya Health Clubs (including compression, Red light therapy and Sauna) are wellness and recovery services and are not medical treatments. I understand Kaya staff do not diagnose, prescribe or guarantee outcomes. I understand participation is voluntary and at my own risk.
I confirm that I have disclosed any relevant medical conditions, injuries, medications and contraindications and I agree to stop session and notify staff immediately if I feel pain, dizziness, numbness, excessive heat discomfort, or any unusual symptoms during a session.