Kaya @ Home | Free Online Workout Library

Kaya, Melbourne’s First Mind and Body Health Clubs

We’re specialists in Pilates Reformer, Yoga and Fitness with two convenient locations in Melbourne Prahran (Chapel St) and Emporium (CBD). 

Our Kaya @ Home FREE online workout library was established during our very first unprecedented COVID-19 lockdown back in March 2020. We want to provide members and the wider community with a library of FREE online workouts as a valuable go to when you can’t get to Kaya but Kaya can still get to you. Enjoy!

Christian & Koula Ruggeri | Co-Founders

Make sure you’re also following us for more FREE content!

 These workouts are catered for the general population who regularly exercises. If you are pregnant, suffer any injuries or medical conditions, we kindly ask that you do not partake in these unsupervised sessions.

Kaya @ Home Workout Library

See full range of workouts by clicking your desired discipline below.

[instagram-feed]