Pilates Mat Courses

What Sets KĀYA Pilates Mat Instructor Certification Courses Apart?

KĀYA maintains a close relationship with Elixr School of Pilates (ESOP), recognised as Australia’s leading provider of pilates teacher training melbourne. Elixr School of Beginner Pilates courses are firmly based in industry-leading exercise science principles, and are nationally endorsed by the Fitness Institute of Australia, as well as certified by Fitness Australia. All of our KAYA instructors are accredited through the ESOP education courses, for their consistent commitment to the latest exercise science research, with the traditional fundamentals of Pilates cherished and adhered to.

Elixr School of Pilates Fundamentals Course Outline

This course will provide you with the fundamentals of Elixr School of Pilates. It is the prerequisite to undertaking the mat pilates classes instructor certification course.

The course includes:

– Elixr School Pilates Principles
– Anatomy Review

– Posture and Alignment

– Postural Analysis Basic

– Basic Biomechanics

– Understanding Core Stability and Core Strength
Dates: TBC

Duration: 10 hours
Prerequisites: Basic anatomy and Pilates training 6.5 hours

(Certificate III in Fitness recommended, but not essential)

Required Textbooks: Elixr School of Pilates Fundamental Manual (included free in course)

Fitness Australia: 4 CECs

*Course fees are non-refundable and/or transferable to another person or future course.*

Elixr School of Pilates Matwork Course Outline

If you already have our Fundamentals course under your belt, it’s time to consider our Matwork course. Providing a practical foundation for dynamic personal or group teaching, this course breaks down a wide range of mat exercises to leave you with an understanding of their biomechanics and focus. By the end of the course, you’ll be qualified to design a program and teach beginner through to advanced levels.

The course covers: 

– Programming with mat exercises (individual and group)

– Effective cueing, correction and motivational techniques

– Teaching skills for individual and group classes

Dates: To be announced.

Duration: 33 hours over 3 weekends

Prerequisites: Elixr School of Pilates Fundamentals course

Includes: Elixr School of Pilates Matwork manual and workbooks, 6 – weeks Kaya membership (for non – members), exam fee and student uniform

Fitness Australia: 15 CECs

Cost: $2400

*Course fees are non-refundable and/or transferable to another person or future course*

To learn more or to BOOK connect with Kaya Education Department on  03 9090 1000 or email claudiah@kayahc.com.au