Ride with rhythm
Our spinning classes are a high-energy cardio experience designed to build endurance, burn calories, and boost overall fitness. Each ride simulates various terrains, climbs, sprints, and steady pacing that challenge your heart, mind and motivation.
Expect an elevated mood, reduced stress, and the unmatched energy of a group atmosphere.
About the class
Spinning
Suitability: All levels | Class duration: 45 mins
A high-intensity, music-driven indoor cycling class that simulates a road ride, complete with climbs, sprints and intervals.
Each session is a full-body cardio burn that strengthens your legs, boosts your heart health and leaves you feeling energised and accomplished. You control the resistance, so the challenge is always yours to shape.
Train with the best
Meet your spinning instructors
Our spinning instructors are dynamic, high-energy motivators who know how to create an atmosphere that lifts you up and keeps you moving.
Generally with a cycling background, they’ll focus on form, pacing and energy to guide you through every track and leave feeling strong, capable and inspired.
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Getting started
All you need to know before your first class
What do I need to bring to a spin class?
A sweat towel, covered runners or cycling shoes (no sandals or crocs), and a water bottle.
How long is a spinning class?
All spinning classes run for 45 minutes.
Can I do spin if I’m pregnant?
Yes – in your first and second trimesters, with medical clearance from your GP or obstetrician.
Please inform your instructor before class so modifications can be made for your safety and comfort.
Can I do spin if I have a injury/illness?
Our member’s safety is our main priority. Always listen to your body. If you are unwell it may be best to stay home to avoid spreading any illness to others.
If you have an injury, always let your instructor know at the beginning of class and make sure you stop exercising if something doesn’t feel right.
Some injuries may require medical clearance from a practitioner before you can continue to attend class.
Begin your journey today
Redefine what’s possible and let KĀYA help you achieve new levels of fitness and wellbeing.