Recover at KĀYA
Our Recovery Lounge is a curated suite of therapies designed to ease tension, promote healing and support your wellbeing from the inside out. Red light therapy, infrared saunas and Normatec compression boots work in harmony to calm the nervous system, soothe sore muscles and elevate recovery in a dedicated recovery zone for complete restoration.
Why is recovery important?
Recovery is essential for physical restoration, mental clarity, and overall wellbeing. It’s not just about resting; it’s an active process that optimises your body’s ability to adapt, heal, and grow stronger after intense training. Taking dedicated time in the Recovery Lounge ensures you are properly addressing muscle fatigue and systemic inflammation.
Within the recovery zone, the infrared saunas enhance detoxification and circulation, compression boots ease inflammation and muscle fatigue, and red light therapy supports cellular repair and skin health. Proper recovery prevents burnout, reduces the risk of injury, and ensures you can maintain consistency in your fitness routine.
Together, they help you move better, feel stronger, and live well.
Your recovery rituals
A membership for total wellness
Our Gold Membership is your invitation to move, strengthen and energise with unlimited access to Pilates Reformer, Yoga, Barre, Spin and Fitness Circuit classes, plus our premium cardio and weights zones.
Then, it’s time to slow down, restore and reset. Enjoy access to the KĀYA Recovery Lounge, featuring Infrared Sauna, Red Light and Compression Therapy — thoughtfully curated to support recovery, longevity and total mind-body wellbeing. Everything your body needs, all under the one roof in the recovery zone.
How can I upgrade to Gold?
Upgrading is simple. Reach out here or call your home club to let us know you’d like to elevate your membership — our team will guide you every step of the way.
What's included in a Gold Membership
Our Gold Membership is your all-in-one solution for Total Wellness. You can enjoy:
- Unlimited access to 140 classes per week at your selected home club
- Full gym access: cardio & weight zones
- Recovery Lounge Access*
Infrared Sauna
Red Light Therapy
Compression Boots - Essential Courses include: Pilates Reformer, Yoga (coming soon), Barre (coming soon)
- Membership freeze availability
More ways to train and recover
At KĀYA, your wellness journey extends beyond the gym floor. Complement your recovery with movement, variety and expert guidance that supports your whole self.
Begin your journey today
Discover the KĀYA difference and be guided with expertise and intention every step of the way.
