Rose Jost

Pilates reformer

Hi, I’m Rose and I have been practicing Pilates for 21 years, and teaching for 15. I feel super lucky to have discovered the practice during my first pregnancy as it changed my entire outlook on fitness as an integrated lifestyle component, and helped me prepare physically and mentally for the challenges ahead.

I am devoted to Pilates for a number of reasons, but it’s the endless creativity, diversity and levelling up that it offers that has kept me chasing mastery for so long. As a psychologist and Pilates instructor, I feel blessed to be able to dedicate my working life to all dimensions of wellbeing and human performance and my classes are characterised by challenge, inclusivity, and good times.