KĀYA Yoga Introductory Courses
FREE for Kaya HOME, CORE & DUAL Members
KĀYA Health Clubs have carefully designed KĀYA Education Courses with the purpose to educate members of the proper practice and discipline of Yoga. Open your practice up to Yoga from its roots, and learn how powerful each pose and challenge can be during a two hour comprehensive class in our ambient Melbourne settings. During each course, our members receive thorough, experienced care from our accomplished teachers, and learn the exercises and terminology that will help them gain more out of their Yoga. Ideal for beginners, this class is also be hugely beneficial for a yogi anywhere on their journey who wants to cement their knowledge and perfect their technique.
KĀYA Yoga Introduction Courses are able to be tailored to suit the abilities and needs of all body types and skill levels, which offers a rewarding experience for all members.
KĀYA Yoga Introduction provides students with the opportunity to be immersed in the practice of Yoga while becoming intensely familiar with each challenge. With a deeper understanding of the practice, KĀYA members are able to quickly progress their Yoga in a safe setting.
Our KĀYA Yoga Introduction Students Learn:
The philosophies of Yoga
The fundamentals behind the discipline
Safe and correct use of equipment
Proper form and perfect technique
The Benefits of KĀYA Yoga include:
Achieving internal calm and serenity
Strengthening and conditioning muscle tissue, while burning calories
Improved flexibility and range of motion
A renewed sense of vitality and energy
Reduced stress and mental fatigue
Improved internal organ function and circulation
Dates & Times
Introductory Courses are held at Kaya Prahran and Emporium
Emporium – Thursday 7th Feb 2019 6.30pm – 8.30pm
Prahran – Saturday 9th Feb 2019 12.30-2.30pm