Pilates is a great option for almost everyone – it helps to improve strength and flexibility while also building a valuable mind and body connection. However, it’s important that you learn the correct technique for the best results. Whether you’re looking into a Pilates courses Melbourne to improve your practice or you just feel like your technique isn’t quite right, we’re here to help. Today, we’ll look at how you improve your technique to get the most out of your regular Pilates practice.
Be mindful during each move:
One of the best ways to improve your Pilates technique is to be present and mindful during each exercise. Instead of letting your mind race as you go through your mental to-do list, listen to what your instructor is saying and pay attention to your body. Pilates is about controlled movements so be purposeful and focussed during class. Your body will tell you if you’re not working hard enough or if you’re pushing yourself too far.
The importance of breath:
Breath is an essential component of Pilates and it helps to relieve tension in the body, relax the muscles and enhance the mind and body connection. Your breath will accompany each movement and helps with the correct activation of your muscles. In Pilates, the focus is on lateral breathing where you draw the breath down into the side of your ribs rather than your lower stomach.
Work at your own level:
When you begin your Pilates journey and notice the positive changes that come with regular practice, many people try to progress too quickly into more advanced exercises during their classes. Remember that it’s essential that you get your basic technique right before you start the more challenging modifications. Work at your own level and start slowly with the more difficult exercises – you can always drop back down to an easier modification if you find that your technique is suffering.
Speak with your instructor:
Your instructor is the best person to speak to if you feel like you’re struggling with your Pilates technique. They’ll be able to take a look at your technique and give you tips for perfecting your practice. In Pilates, even very subtle changes can make a big difference. Your instructor will also walk around during class to check your technique and help you make any adjustments.
If you’re new to Pilates, Kaya also offer complementary Pilates introduction courses to our members which will give you valuable information about the fundamentals of Pilates, safe and correct use of equipment, and proper form and technique. This gives you the knowledge to go to your next Pilates class with confidence! If you’re ready to turn your passion for Pilates into a career, we also offer Pilates training Melbourne to give you the skills you need to teach Pilates yourself.
For more information about our Pilates introduction course, contact Kaya Health Clubs today on (03) 9090 1000.