Introduction To Pilates Course

KĀYA Introduction To Pilates Courses

FREE for Kaya HOME, CORE & DUAL Members

KĀYA Health Clubs have carefully designed KĀYA Education Courses, with the purpose to enlighten and educate members of the proper practise and discipline of Pilates. Learn Pilates from its roots and how powerful each movement can be, through a comprehensive approach in our ambient Melbourne setting. During each course, our members receive kind, experienced care from our accomplished teachers, and learn the exercises and terminology that will help them gain more out of their Pilates than before.

This course can be tailored to suit the abilities and needs of all skill levels. KĀYA introduction to Pilates course is the perfect opportunity for beginners to learn about Pilates in a comfortable setting, as well as for advanced Pilates students to refresh their knowledge and ensure that their using correct techniques.

KĀYA Pilates Introduction provides students with the opportunity to be immersed in the discipline of Pilates, while becoming intensely familiar with each challenge. With a deeper understanding of the practise, KĀYA members are able to quickly progress their Pilates skills in a safe and effective setting.

Our KĀYA Pilates Introduction Students Learn:

  • The philosophies of Pilates

  • The fundamentals behind the discipline

  • Safe and correct use of equipment

  • Proper form and perfect technique

The Benefits of KĀYA Pilates include:

  • Strengthened posture and muscular definition

  • Heightened balance and co-ordination

  • Increased flexibility and body awareness

  • Enhanced athletic performance

  • Stability and resilience of joints

Dates & Times

Introductory Courses are held at Kaya Prahran and Emporium

When:   Prahran – 23 Feb 2019 12.30pm – 2.30pm

When: Emporium – 2nd Feb 2019 11.30am – 1.30pm

Duration: 2 hours

Cost: FREE for Kaya core members – Prahran & Emporium Non –  members $80

Discover KĀYA for yourself. Melbourne’s First Mind and Body Health Clubs