KĀYA Pilates Introduction Courses
KĀYA Health Clubs have carefully designed KĀYA Education Courses, with the purpose to enlighten and educate members of the proper practise and discipline of Pilates. Learn Pilates from its roots and how powerful each movement can be, through a comprehensive approach in our ambient Melbourne setting. During each course, our members receive kind, experienced care from our accomplished teachers, and learn the exercises and terminology that will help them gain more out of their Pilates than before.
This course can be tailored to suit the abilities and needs of all skill levels. KĀYA Pilates Introduction is the perfect opportunity for beginners to learn about Pilates in a comfortable setting, as well as for advanced Pilates students to refresh their knowledge and ensure that their using correct techniques.
KĀYA Pilates Introduction provides students with the opportunity to be immersed in the discipline of Pilates, while becoming intensely familiar with each challenge. With a deeper understanding of the practise, KĀYA members are able to quickly progress their Pilates skills in a safe and effective setting.
Our KĀYA Pilates Introduction Students Learn:
The philosophies of Pilates
The fundamentals behind the discipline
Safe and correct use of equipment
Proper form and perfect technique
The Benefits of KĀYA Pilates include:
Strengthened posture and muscular definition
Heightened balance and co-ordination
Increased flexibility and body awareness
Enhanced athletic performance
Stability and resilience of joints