Circuit training has amazing benefits for your Mind and Body. Not only does circuit training provide cardiovascular benefits which leaves you feeling amazing, but circuit training also helps to build & tone muscle and improve your strength. Circuit training benefits also include working multiple muscle groups in a short amount of time! The full body circuit workout video can be done in 20 minutes and works all major muscle groups and also cardio vascular benefits. If you are looking to join circuit training classes Kaya Health Clubs in Prahran and Melbourne CBD offer our Fitness Circuit Classes to members that provide all the above benefits!