• Circuit training  , Full Body Circuit Workout

    Full Body Circuit Workout

    Circuit training has amazing benefits for your Mind and Body. Not only does circuit training provide cardiovascular benefits which leaves you feeling amazing, but circuit training also helps to build & tone muscle and improve your strength. Circuit training benefits also include working multiple muscle groups in a short amount of time! The full body circuit workout video can be done in 20 minutes and works all major muscle groups and also cardio vascular benefits. If you are looking to join circuit training classes Kaya Health Clubs in Prahran and Melbourne CBD offer our Fitness Circuit Classes to members that provide all the above benefits!

    About the Author


    Demi fell in love with yoga when she travelled to India when she was 20 years old. She loved the feeling of bliss she experienced both during and after class, and how that feeling would stay with her throughout her day. It was also in India, that Demi learned how much she loved to write about her travels. She believes that stories have power. They delight, enchant, touch, teach, recall, inspire, motivate, challenge. They help us understand. They imprint a picture in our minds. This led her to her job as a Content Writer. She loves helping businesses tell stories. Especially when the stories involve educating readers on the endless benefits of yoga and Pilates- two of her most loved fitness regimes