• Offering Inspiration: How to Help Students Stick With Their Pilates Practice

    Women Doing A Pilates Course At Kaya Health Clubs

    If you’re in the midst of your training to become a Pilates instructor or have just begun teaching classes of your own, it’s obvious that you have a passion for Pilates which you’re ready to share with others. So how do you help your students stay enthusiastic and motivated to continue their Pilates practice? Today, we’re here to share how new Pilates teachers can inspire their students for the best results.

    Share your passion

    You love Pilates – otherwise you wouldn’t be teaching it – so why not share this passion with your class! Take the time to share part of your personal journey with your students. How did you become involved in Pilates? Were there any challenges along the way? Why do you enjoy it? This way, students are able to relate to your experiences and draw inspiration and motivation for their own practice.

    Focus on the benefits

    There are so many benefits to regular Pilates practice and it’s important that you communicate these during each class. While demonstrating exercises, explain which muscles your students are targeting and the specific benefits of the various moves. Remember to also mention the general benefits of Pilates during your verbal cueing to offer motivation – this is particularly helpful during the more challenging exercises!

    Change it up

    One of the keys to ensuring that your students stay interested and motivated is to continually change up your Pilates class routine. No matter how effective a certain sequences of exercises may be, students will quickly get bored if you stick to the same routine. Instead, mix up each class and challenge your students by introducing new exercises. You don’t need to make significant changes each time – simply adding some new modifications can be enough to keep students on their toes.

    Offer modifications for all levels

    In some cases, a lack of modifications may impact on a student’s willingness to continue. If the exercises are too difficult, they may feel that the class is beyond them and if they’re not difficult enough, they may feel like there is no point continuing. Always provide beginner and advanced modifications where appropriate so everyone is able to work at their own level for maximum enjoyment.

    Listen to your students

    Being a Pilates teacher is about getting to know your students and tailoring the experience to suit their needs. For example, if a student mentions back issues then take the time to offer alternative exercises where necessary during the class. Or if you’re getting a number of questions about a particular area of concern, demonstrate some appropriate exercises and integrate these into the classes. If you offer a more personalised experience, your students are more likely to keep coming back.


    At Kaya Health Clubs, we offer quality reformer Pilates training course in Melbourne through the Elixr School of Pilates. Their courses are nationally endorsed by the Fitness Institute of Australia and certified by Fitness Australia. Our next course is running from 18/08/18 to 16/09/18. Our experienced trainers are ready to introduce you to your new career!

    For the best Pilates training program to further your passion, contact Kaya today on 03 9090 1000.

    About the Author

    Demi fell in love with yoga when she travelled to India when she was 20 years old. She loved the feeling of bliss she experienced both during and after class, and how that feeling would stay with her throughout her day. It was also in India, that Demi learned how much she loved to write about her travels. She believes that stories have power. They delight, enchant, touch, teach, recall, inspire, motivate, challenge. They help us understand. They imprint a picture in our minds. This led her to her job as a Content Writer. She loves helping businesses tell stories. Especially when the stories involve educating readers on the endless benefits of yoga and Pilates- two of her most loved fitness regimes