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Pilates Classes | Reformer Pilates Classes | Full Body Reformer Pilates Class | Kaya Health Clubs

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Pilates Classes | Reformer Pilates Classes | Full Body Reformer Pilates Class | Kaya Health Clubs

02NOV
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Pilates Classes | Reformer Pilates Classes | Full Body Reformer Pilates Class | Kaya Health Clubs

Reformer Pilates has many amazing benefits for your Mind and Body. Take a moment to watch Kaya Pilates Teacher Natalya Rooney guide you through 3 of her favourite exercises & how they can be modified in class. This clip is a 5 minute, full-body workout that focuses on your core, glute musces and back.

About the Author

Demi fell in love with yoga when she travelled to India when she was 20 years old. She loved the feeling of bliss she experienced both during and after class, and how that feeling would stay with her throughout her day. It was also in India, that Demi learned how much she loved to write about her travels. She believes that stories have power. They delight, enchant, touch, teach, recall, inspire, motivate, challenge. They help us understand. They imprint a picture in our minds. This led her to her job as a Content Writer. She loves helping businesses tell stories. Especially when the stories involve educating readers on the endless benefits of yoga and Pilates- two of her most loved fitness regimes
02AUG
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Pilates Classes
Experience Traditional Pilates,
without the price tag.

Pilates Classes

KĀYA Pilates classes offer a dynamic and challenging form of exercise with an emphasis on mind-body awareness. KĀYA has two conveniently located state-of-the-art studios to offer members Pilates classes in Melbourne (CBD) and Pilates classes in Prahran (Chapel Street). KĀYA Pilates in Melbourne is based on the traditional and authentic teachings of Joseph Pilates. You’ll find the stillness and support to dramatically improve your strength, posture, core, stability, physique and sense of well-being.

Our team of Pilates Instructors are highly qualified, dedicated specialists who live and breathe their discipline. Our Instructors come from an assortment of movement backgrounds such as dance, sport science, professional sport and clinical practice. KĀYA is affiliated with the Elixr School of Pilates (ESOP), ensuring every Pilates Reformer class is firmly based on industry-leading exercise science principles. ESOP is an Australian Registered Training Organisation, nationally endorsed by the Fitness Institute of Australia, as well as certified by Fitness Australia. KĀYA maintains a close relationship with ESOP for their consistent commitment to the latest exercise science research, while cherishing and adhering to the traditional fundamentals of Pilates.

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Pilates Reformer Classes

KĀYA Pilates Prahran and Pilates Melbourne reformer classes are an effective method to get more out of your Pilates class, with the use of the specialised Pilates reformer bed. Using the special resistance, tension and movement of the reformer with a range of props, spring adjustments, and blocks, KĀYA Pilates classes are always kept fresh and interesting by the passionate and attentive guidance of our dedicated instructors.

Reformer Pilates classes offer a new technique to sculpt lean muscle and flexibility, with the support to accommodate injury rehabilitation and beginners all the way up to advanced students. Discover new ranges of movement and flexibility with the modern facilities and expert guidance that KĀYA is known for.

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FOUNDATION PILATES CLASSES & COURSES

A great way to get into Pilates classes for beginners is to enrol in our Kaya Pilates Foundation Course. Complimentary to members, our introductory courses are led by our passionate Pilates instructors, who will guide you through the basics and history of the Pilates method. You will learn how to safely and correctly use the reformer bed and equipment, how to find the neutral position of your spine and pelvis and align your body correctly, and how and why to stay in control through the entire movement of each exercise.

Kaya’s Pilates foundation course is the perfect way to start your journey as a Pilates reformer beginner or if you are looking to perfect your practice and increase your knowledge. We also offer yoga for beginners, allowing those new to these wellness disciplines to learn multiple methodologies in a safe, comfortable environment.

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OUR PILATES TEACHERS

For our instructors, Pilates is not only a passion but a way of life. Our team of specialist Pilates teachers are experienced and knowledgeable leaders in their industry with many coming from Sports Science, Dance and other professional health backgrounds.

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All Kaya Pilates instructors are Elixr School of Pilates (ESOP) trained. Elixr School of Pilates courses are firmly based in industry-leading exercise science principles, and are nationally endorsed by the Fitness Institute of Australia, as well as certified by Fitness Australia. Our instructors strive to consistently deliver fun, exciting and challenging classes suitable for all levels of students to make the most out of their time in class.

For our passionate Prahran and Melbourne Pilates instructors, it’s not just a career, it’s a lifestyle. To make sure we are at the top of our field, our team regularly reviews the latest scientific research so they can enhance your Pilates experience while staying true to the original methodology. All this so you can make the most out of your Pilates class experience at KĀYA.

Our qualified instructors create a comfortable setting for KĀYA members to explore their technique and abilities, under careful guidance and attentive instruction. Create time to nurture your body, and experience a methodical, invigorating approach to Pilates – an experience curated by our dedicated instructors and ultimately rewarding for the mind and body.

Ava Devine
Bio

Ava Devine

Pilates Barre

Brianna Keil
Bio

Brianna Keil

Barre Pilates

Claudia House
Bio

Claudia House

PILATES FITNESS

Jack Migdalek
Bio

Jack Migdalek

Pilates Barre

Lauren Grosvenor
Bio

Lauren Grosvenor

Head of Pilates & Fitness Training Development

Michelle Fernandez
Bio

Michelle Fernandez

Pilates Spinning

Natasha Lama
Bio

Natasha Lama

Pilates Barre

Rose Jost
Bio

Rose Jost

Pilates

Tace Constantine
Bio

Tace Constantine

Pilates
Our Classes

Fitness Circuit
Pilates Reformer
Yoga
Barre
OUR TIMETABLES

Prahran

Mar 16 - Mar 22
Mar 23 - Mar 29

Emporium

Mar 16 - Mar 22
Mar 23 - Mar 29

Begin Your Journey Complimentary Class

CLASS EXPERIENCE

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Kaya is a Members only club | Guests wishing to Experience a Class can do so for $35* |Guests who become a member post class experience will have the $35 fee credited towards membership | Bookings essential |1st time users only | Must live/work locally

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Our Clubs

Prahran

Prahran

Conveniently located at Pran Central Shopping Centre,
325 Chapel Street Prahran, Victoria.

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Complimentary Class

Melbourne CBD

Melbourne CBD

Conveniently located at Emporium Melbourne
Lv 5 – 287 Lonsdale St Melbourne

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Complimentary Class
About the Author

Demi fell in love with yoga when she travelled to India when she was 20 years old. She loved the feeling of bliss she experienced both during and after class, and how that feeling would stay with her throughout her day. It was also in India, that Demi learned how much she loved to write about her travels. She believes that stories have power. They delight, enchant, touch, teach, recall, inspire, motivate, challenge. They help us understand. They imprint a picture in our minds. This led her to her job as a Content Writer. She loves helping businesses tell stories. Especially when the stories involve educating readers on the endless benefits of yoga and Pilates- two of her most loved fitness regimes

Kaya Health Clubs Prahran has received a fantastic 4.5/5 star rating

from over 172 Prahran members on Google & 181 Emporium members.