Reformer Pilates has many amazing benefits for your Mind and Body. Take a moment to watch Kaya Pilates Teacher Natalya Rooney guide you through 3 of her favourite exercises & how they can be modified in class. This clip is a 5 minute, full-body workout that focuses on your core, glute musces and back.
About the Author
Demi fell in love with yoga when she travelled to India when she was 20 years old. She loved the feeling of bliss she experienced both during and after class, and how that feeling would stay with her throughout her day. It was also in India, that Demi learned how much she loved to write about her travels. She believes that stories have power. They delight, enchant, touch, teach, recall, inspire, motivate, challenge. They help us understand. They imprint a picture in our minds. This led her to her job as a Content Writer. She loves helping businesses tell stories. Especially when the stories involve educating readers on the endless benefits of yoga and Pilates- two of her most loved fitness regimes