• Pilates Classes | Reformer Pilates Classes | Full Body Reformer Pilates Class | Kaya Health Clubs

    Pilates Classes | Reformer Pilates Classes | Full Body Reformer Pilates Class | Kaya Health Clubs

    About the Author


    Demi fell in love with yoga when she travelled to India when she was 20 years old. She loved the feeling of bliss she experienced both during and after class, and how that feeling would stay with her throughout her day. It was also in India, that Demi learned how much she loved to write about her travels. She believes that stories have power. They delight, enchant, touch, teach, recall, inspire, motivate, challenge. They help us understand. They imprint a picture in our minds. This led her to her job as a Content Writer. She loves helping businesses tell stories. Especially when the stories involve educating readers on the endless benefits of yoga and Pilates- two of her most loved fitness regimes
  • Pilates Classes

    Pilates Classes

    Experience Traditional Pilates,
    without the price tag.

    Pilates Classes

    Yoga and Pilates Classes in Melbourne

    KĀYA Pilates classes offer a dynamic and challenging form of exercise with an emphasis on mind-body awareness. KĀYA has two conveniently located state-of-the-art studios to offer members Pilates classes in Melbourne (CBD) and Pilates classes in Prahran (Chapel Street). KĀYA Pilates in Melbourne is based on the traditional and authentic teachings of Joseph Pilates. You’ll find the stillness and support to dramatically improve your strength, posture, core, stability, physique and sense of well-being.

    Our team of Pilates Instructors are highly qualified, dedicated specialists who live and breathe their discipline. Our Instructors come from an assortment of movement backgrounds such as dance, sport science, professional sport and clinical practice. KĀYA is affiliated with the Elixr School of Pilates (ESOP), ensuring every Pilates Reformer class is firmly based on industry-leading exercise science principles. ESOP is an Australian Registered Training Organisation, nationally endorsed by the Fitness Institute of Australia, as well as certified by Fitness Australia. KĀYA maintains a close relationship with ESOP for their consistent commitment to the latest exercise science research, while cherishing and adhering to the traditional fundamentals of Pilates.

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    Reformer Pilates Melbourne
    Reformer Pilates Melbourne

    Pilates Reformer Classes

    KĀYA Pilates Prahran and Pilates Melbourne reformer classes are an effective method to get more out of your Pilates class, with the use of the specialised Pilates reformer bed. Using the special resistance, tension and movement of the reformer with a range of props, spring adjustments, and blocks, KĀYA Pilates classes are always kept fresh and interesting by the passionate and attentive guidance of our dedicated instructors.

     

    Reformer Pilates classes offer a new technique to sculpt lean muscle and flexibility, with the support to accommodate injury rehabilitation and beginners all the way up to advanced students. Discover new ranges of movement and flexibility with the modern facilities and expert guidance that KĀYA is known for.

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    FOUNDATION PILATES CLASSES & COURSES

    Yoga and Pilates Classes in Melbourne

    A great way to get into Pilates classes for beginners is to enrol in our Kaya Pilates Foundation Course. Complimentary to members, our introductory courses are led by our passionate Pilates instructors, who will guide you through the basics and history of the Pilates method. You will learn how to safely and correctly use the reformer bed and equipment, how to find the neutral position of your spine and pelvis and align your body correctly, and how and why to stay in control through the entire movement of each exercise.

    Kaya’s Pilates foundation course is the perfect way to start your journey as a Pilates reformer beginner or if you are looking to perfect your practice and increase your knowledge. We also offer yoga for beginners, allowing those new to these wellness disciplines to learn multiple methodologies in a safe, comfortable environment.

     

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    Our Classes

    OUR TIMETABLES

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    Our Clubs

    Prahran

    Prahran

    Conveniently located at Pran Central Shopping Centre,
    325 Chapel Street Prahran, Victoria.

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    Complimentary Class

    Melbourne CBD

    Melbourne CBD

    Conveniently located at Emporium Melbourne
    Lv 5 – 287 Lonsdale St Melbourne

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    Complimentary Class

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    About the Author


    Demi fell in love with yoga when she travelled to India when she was 20 years old. She loved the feeling of bliss she experienced both during and after class, and how that feeling would stay with her throughout her day. It was also in India, that Demi learned how much she loved to write about her travels. She believes that stories have power. They delight, enchant, touch, teach, recall, inspire, motivate, challenge. They help us understand. They imprint a picture in our minds. This led her to her job as a Content Writer. She loves helping businesses tell stories. Especially when the stories involve educating readers on the endless benefits of yoga and Pilates- two of her most loved fitness regimes
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