Build core strength and confidence through Pilates Mat
Pilates Mat classes honour traditional Pilates principles, using breath and control to build mind to body connection, improve posture and support core stability.
Whether you’re working through injury, enhancing performance or building wellbeing, our expert instructors provide supportive hands-on guidance and care.
Suitable for all levels, with personalised variations and expert guidance.
About the Pilates Mat class
Mat Pilates
Suitability: All levels | Class duration: 45 mins
Our floor-based Mat Pilates class draws on body-weight resistance and a considered range of small props to build core strength and control. Laying a foundation you can feel in the way you move everyday.
With expert guidance and hands-on cues, each session builds mobility and body awareness at a pace that suits you. This makes Mat Pilates feel both grounding and challenging, no matter your experience level.
What Makes KĀYA Pilates Mat Unique
Pilates Mat uses body weight and gravity to create resistance that builds control, stability and body awareness from the ground up. KĀYA classes follow the Pilates system where exercises start simple and layer in complexity, much like stacking foundational movements into advanced variations.
Instructors offer progressions in every 45 minute class so you select the version that challenges your skill and strength without losing form. This makes open level classes effective whether you are new to Pilates, from another fitness background, or refining long term practice.
Train with the best
Meet your expert Pilates instructors
Our Pilates instructors are nationally certified professionals with diverse backgrounds in dance, elite sport, physiotherapy and clinical movement.
Trained to honour the core Pilates principles in every Pilates Mat class and aligned with leading Australian education providers, they bring passion, knowledge, experience and genuine care to every class.
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Getting started
All you need to know before your first Pilates Mat class
What do I need to bring to a Pilates Mat class?
Grip socks are recommended for safety and can be purchased at reception, otherwise, no shoes or socks.
Bring a sweat towel, a water bottle and wear clothing you feel comfortable moving in.
How long is a Pilates Mat class?
All Mat classes run for 45 minutes.
Can I do Pilates Mat if I'm pregnant?
No, Pilates Mat is not suitable during pregnancy.
Please speak to our team if you have any questions.
Can I do Pilates if I have a injury/illness?
Our member’s safety is our main priority. Always listen to your body. If you are unwell it may be best to stay home to avoid spreading any illness to others.
If you have an injury, always let your instructor know at the beginning of class and make sure you stop exercising if something doesn’t feel right.
Some injuries may require medical clearance from a practitioner before you can continue to attend class.
What is Pilates Mat
Pilates Mat is a floor-based, joint-friendly, and low-impact workout for most fitness levels. Through the use of body weight resistance and small props, we build core strength, control, mobility, and proprioception. At KĀYA, Pilates Mat creates a strong foundation that complements the way you move every day.
Is Pilates Mat good for you?
Pilates Mat is a great option for improving strength, posture, mobility and body awareness. Because it is low impact and highly adaptable, it suits many different fitness levels and training backgrounds. It can also help support better movement quality in everyday life and other forms of exercise.
Experience the KĀYA difference in Pilates Mat
Premium facilities, personal support and real care to support your wellbeing goals.
