• 5 Tips to choosing a great yoga studio

    There are so many great yoga studios in Melbourne, offering a variety of different yoga styles, but it can be hard to choose just one, so here are a few tips that can help you in your decision making process, to finding the right yoga studio for you:

    Choosing A Yoga Studio In Melbourne

    Who

    Go with a friend! Experiences are much more fun when you share them with someone you love, so team up with a buddy, and encourage each other on your health and wellness journey. Find a class time that suits you both, at a convenient location, and you will be counting down the hours until your next class together.

    What

    Pick which type of yoga class you would like to do.  Kaya Health Clubs in Melbourne and Prahran, offer a number of authentic  yoga classes, celebrating the different styles and techniques yoga has to offer. Make full use of your membership, and try them all to discover which class you love the most.

    When

    Find a class time that works around your schedule.  A yoga class should fit seamlessly into your lifestyle, so figure out what time of the day suits you best – are you the type of person who likes to rise and shine with energy and purpose, or do you prefer a stretch and relax at the end of the day. Kaya Health Clubs offer a variety of classes at different times of day, so you are sure to find a class time to suit your needs.

    Where

    Find a location convenient to you.  Once you know what time of the day that gets you motivated to nurture your health and wellbeing, the next step is to work out where you will be at that time.  Is it after a long work day? In between lectures or classes? After you’ve dropped the kids at school? Wherever your day takes you, find a yoga studio that fits in with your travels.

    Why

    What are your goals? Do you want to gain flexibility? Increase your stamina? Recover from an injury? Whatever your goals, make sure your chosen yoga studio has the facilities to support your changing needs.  Kaya Health Clubs offer not only Yoga classes, but also Pilates classes, Barre classes, Boxing classes, Spinning classes and Fitness classes, plus a range of services such as Physiotherapy, Nutrition, Herbal Medicine, Chiropractic and Osteopathy. With such a dedicated team of professionals on offer, you can be sure you have all the support you need to reach your health and wellbeing goal.

    If you haven’t experienced the range of classes and premium facilities at Kaya Health Clubs, take advantage of their complimentary class offer to try a class for yourself.   Take a glimpse into the amazing classes on offer to Kaya Health Club members by calling and speaking to a dedicated Kaya Health Club team member and find a Yoga class to try, today. (03) 9090 1000.