KĀYA Pilates is a dynamic and challenging form of exercise with an emphasis on mind-body awareness. KĀYA has two conveniently located state-of that art studios to offer members Pilates classes in Melbourne (CBD) and Pilates classes in Prahran (Chapel Street). KĀYA Pilates is based on the traditional and authentic teachings of Joseph Pilates. You’ll find the stillness and support to dramatically improve your strength, posture, core, stability, physique and sense of well-being. Our team of Pilates Instructors are highly qualified, dedicated specialists who live and breathe their discipline. With backgrounds in Sport Science, Dance and other professional health areas our team of teachers are all Elixr School of Pilates (ESOP) trained. Elixr School of Pilates courses are firmly based in industry-leading exercise science principles, and are nationally endorsed by the Fitness Institute of Australia, as well as certified by Fitness Australia. KĀYA maintains a close relationship with ESOP for their consistent commitment to the latest exercise science research, with the traditional fundamentals of Pilates cherished and adhered to.