Experience Traditional Pilates,
without the price tag.

Pilates Classes

KĀYA Pilates classes offer a dynamic and challenging form of exercise with an emphasis on mind-body awareness. KĀYA has two conveniently located state-of-the-art studios to offer members Pilates classes in Melbourne (CBD) and Pilates classes in Prahran (Chapel Street). KĀYA Pilates in Melbourne is based on the traditional and authentic teachings of Joseph Pilates. You’ll find the stillness and support to dramatically improve your strength, posture, core, stability, physique and sense of well-being.

Our team of Pilates Instructors are highly qualified, dedicated specialists who live and breathe their discipline. Our Instructors come from an assortment of movement backgrounds such as dance, sport science, professional sport and clinical practice. KĀYA is affiliated with the Elixr School of Pilates (ESOP), ensuring every Pilates Reformer class is firmly based on industry-leading exercise science principles. ESOP is an Australian Registered Training Organisation, nationally endorsed by the Fitness Institute of Australia, as well as certified by Fitness Australia. KĀYA maintains a close relationship with ESOP for their consistent commitment to the latest exercise science research, while cherishing and adhering to the traditional fundamentals of Pilates.

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Pilates Reformer Classes

KĀYA Pilates Prahran and Pilates Melbourne reformer classes are an effective method to get more out of your Pilates class, with the use of the specialised Pilates reformer bed. Using the special resistance, tension and movement of the reformer with a range of props, spring adjustments, and blocks, KĀYA Pilates classes are always kept fresh and interesting by the passionate and attentive guidance of our dedicated instructors.

Reformer Pilates classes offer a new technique to sculpt lean muscle and flexibility, with the support to accommodate injury rehabilitation and beginners all the way up to advanced students. Discover new ranges of movement and flexibility with the modern facilities and expert guidance that KĀYA is known for.

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FOUNDATION PILATES CLASSES & COURSES

A great way to get into Pilates classes for beginners is to enrol in our Kaya Pilates Foundation Course. Complimentary to members, our introductory courses are led by our passionate Pilates instructors, who will guide you through the basics and history of the Pilates method. You will learn how to safely and correctly use the reformer bed and equipment, how to find the neutral position of your spine and pelvis and align your body correctly, and how and why to stay in control through the entire movement of each exercise.

Kaya’s Pilates foundation course is the perfect way to start your journey as a Pilates reformer beginner or if you are looking to perfect your practice and increase your knowledge. We also offer yoga for beginners, allowing those new to these wellness disciplines to learn multiple methodologies in a safe, comfortable environment.

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OUR PILATES TEACHERS

For our instructors, Pilates is not only a passion but a way of life. Our team of specialist Pilates teachers are experienced and knowledgeable leaders in their industry with many coming from Sports Science, Dance and other professional health backgrounds.