Pilates Reformer and Mat Classes

Pilates
Classes

Yoga and Pilates Classes in Melbourne

KĀYA Pilates is a dynamic and challenging form of exercise with an emphasis on mind-body awareness. KĀYA has two conveniently located state-of that art studios to offer members Pilates classes in Melbourne (CBD) and Pilates classes in Prahran (Chapel Street). KĀYA Pilates is based on the traditional and authentic teachings of Joseph Pilates. You’ll find the stillness and support to dramatically improve your strength, posture, core, stability, physique and sense of well-being. Our team of Pilates Instructors are highly qualified, dedicated specialists who live and breathe their discipline. With backgrounds in Sport Science, Dance and other professional health areas our team of teachers are all Elixr School of Pilates (ESOP) trained. Elixr School of Pilates courses are firmly based in industry-leading exercise science principles, and are nationally endorsed by the Fitness Institute of Australia, as well as certified by Fitness Australia. KĀYA maintains a close relationship with ESOP for their consistent commitment to the latest exercise science research, with the traditional fundamentals of Pilates cherished and adhered to.

 

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Yoga and Pilates Classes in Melbourne
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Pilates Reformer Classes

KĀYA Pilates Prahran and Pilates Melbourne reformer classes are an effective method to get more out of your Pilates class, with the use of the specialised Pilates reformer bed. Using the special resistance, tension and movement of the reformer with a range of props, spring adjustments, and blocks, KĀYA Pilates classes are always kept fresh and interesting by the passionate and attentive guidance of our deicated instructors. Reformer Pilates offers a new technique to sculpt lean muscle and flexibility, with the support to accommodate injury rehabilitation and beginners all the way up to advanced students. Discover new ranges of movement and flexibility with the modern facilities and expert guidance that KĀYA is known for.

 

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INTRODUCTORY PILATES CLASSES & COURSES

Yoga and Pilates Classes in Melbourne

A great way to get into Pilates for beginners is to enroll in our Kaya Pilates Introductory Course. Complimentary to members, our introductory courses are led by our passionate Pilates instructors who will guide you through the basics and history of the Pilates method. You will learn how to safely and correctly use the reformer bed and equipment, how to find the neutral position of your spine and pelvis and align your body correctly, and how and why to stay in control through the entire movement of each exercise. Kaya’s Pilates introductory course is the perfect way to start your journey as a Pilates reformer beginner, or if you are looking to perfect your practice and increase your knowledge.

 

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OUR PILATES TEACHERS

Yoga and Pilates Classes in Melbourne
For our instructors, Pilates is not only a passion but a way of life. Our team of specialist Pilates teachers are experienced and knowledgeable leaders in their industry with many coming from Sports Science, Dance and other professional health backgrounds.

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Our Classes

OUR TIMETABLES

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Our Clubs

Prahran

Prahran

Conveniently located at Pran Central Shopping Centre,
325 Chapel Street Prahran, Victoria.

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Melbourne CBD

Melbourne CBD

Conveniently located at Emporium Melbourne
Lv 5 – 287 Lonsdale St Melbourne

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