Strengthen your Mind,
your Body will follow.

Yoga Classes

Have you ever sought more balance in your life?

Traditional yoga has existed in various forms for thousands of years as a way to clear the mind and heal the body. As life gets busier and the world seems to speed up around us, it’s easy to feel daunted by the day-to-day, which is why more and more people are looking to these traditionalist yoga practices as a source of peace. That’s where KĀYA’s yoga classes come in.

If you’re looking to experience authentic yoga classes in Melbourne or Prahran, KĀYA offers a selection of traditional disciplines for our members to attend. With passion and knowledge, our yoga teachers create a calm, supportive space, and bring enthusiasm and care into every Melbourne yoga class across our 2 convenient locations. Our experienced teachers have spent time in India and Bali and can cater yoga classes to each person’s individual needs and fitness levels so all yogis, from beginner to accomplished, can find peacefulness, challenge within their practice, and a sense of enjoyment.

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Yoga disciplines

With practices dating back to over 3000 years, scholars believe yoga grew from Stone Age Shamanism, with the primary focus of healing members within the community. As the focus of yoga evolved inwardly to self-restoration, modern lifestyles have left many of us searching for the grounding practices which yoga can offer. The resurgence of yoga and traditional yoga classes illustrates the need for an oasis in the chaos of daily life, and KĀYA offers the most healing and intensive yoga classes in Melbourne. At KĀYA, we focus on offering traditional, authentic yoga disciplines and styles of practice. Each of our yoga classes is also complemented by authentic meditation sessions and instructional yoga for beginners.

Slow Flow

Slow flow is an accessible practice thanks to its measured pace and intentional transitions. This is an excellent gateway style for members who are newer to the practice, where they can familiarise themselves with key shapes and the Sanskrit names in a slower paced environment. Our Slow Flow classes provide a nourishing hour away from the busyness of life to move, breathe and come home to your body.

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Yin Yoga

Yin Yoga is a quiet, meditative style of practice. Yin Yoga improves mobility & circulation by targeting the deepest tissues of the body – fascia, ligaments & joint capsules. Passive shapes are practiced mainly on the floor, typically held for between 3-7 minutes. This is a soothing contrast to more Yang styles of movement, as well as a calming antidote to the stress and fast pace of modern life. Yin supports us dialling into our parasympathetic nervous system, assisting the mind and the body to deeply relax.

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Flow

Our flow classes are a dynamic vinyasa style practice, defined by a ‘breath to movement’ pace. You will build up to an element of flow in the class that allows you to move out of your thinking mind and into the wisdom of your body. A focus on breath will always sit at the heart of every practice, while your teacher will progressively warm & open your body with an intelligent sequence of shapes. In every class you will have the opportunity to build strength, improve flexibility & cultivate deep presence.

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Nidra

Yoga Nidra or The Yogic Sleep is a guided mediation that relaxes the body and mind into a deep state of restoration & awareness. As well as providing you an opportunity to learn about yourself intimately, Yoga Nidra’s powerful ability to calm and regulate our nervous systems, can improve quality of sleep, reduce anxiety & increase focus.

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Meditation

A common misconception surrounding mediation is that the goal is to clear your mind of thoughts. A much more achievable intention for your practice is to get better at observing or focusing your thoughts, without judgement or attachment. Meditating is for anyone looking to slow down and invite some space in. A regular mediation practice can be truly transformational – physically, mentally & spiritually.

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Release

Myofascial release is a technique designed to increase mobility, alleviate muscular tension and pain and promote relaxation in the body. In our release classes you will be guided to use props like our trigger balls to massage your body, providing physical relief and a greater sense of awareness and connection with your body.

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FOUNDATION YOGA CLASSES & COURSES

KĀYA provides a gentle introduction for yoga beginners through our foundation yoga courses which will provide you with valuable education around the proper practice, history, and discipline of yoga. With a deeper understanding of yoga, you’ll have the confidence to continue on into our range of more traditional yoga classes. Our foundation courses are free for members and are the perfect way to begin to immerse yourself in your newly discovered yoga practice.

At KĀYA, we love welcoming new members into our family and you’ll find the studios for our yoga classes a serene escape from the stress of your busy lifestyle. With numerous options for yoga beginners, you’ll be able to find the perfect time to escape into your yoga practice in the supportive environment of our state of the art studios.

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OUR YOGA TEACHERS

Our team of specialist Yoga teachers are dedicated yogi’s who live and breathe their practice. They frequently enjoy complete immersion in yoga retreats in places like India and Bali where they can focus on furthering their personal yoga practice, and they bring this knowledge and care into their classes for our members to experience. For our Melbourne Yoga teachers, Yoga is a way of life, and they are a source of inspiration and support for our members.

Jaimee Pollock

Yoga

Rachel Goldenberg

Yoga

Wendy Praud

Yoga

Our Classes

OUR YOGA STUDIOS IN MELBOURNE & PRAHRAN

Our warm, inviting yoga studios offer a Zen sanctuary for Prahran yoga students and Melbourne yoga students alike. Our full-service studios come equipped with mats, bolsters, blocks, straps and blankets so all you need to bring is yourself to enjoy yoga in Prahran and Melbourne. Let the stress of your day dissipate, or, clear your mind and prepare for the day ahead with a relaxing, centring class of yoga in Prahran or Melbourne. Warm candlelight and soothing music in our Melbourne and Prahran yoga studio’s will help you escape from the hustle and bustle of Chapel street or the CBD. Immerse yourself in a Prahran yoga or Melbourne yoga class with our dedicated instructors to guide you along the way. We look forward to welcoming you to our beautiful space.

If you are unsure where to start and would like to experience yoga for beginners, Kaya Health Clubs offers an introductory class that can give you the confidence & skills needed to attend our classes or practice at home.

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Our Clubs

Prahran

Conveniently located at Pran Central Shopping Centre,
325 Chapel Street Prahran, Victoria.

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Melbourne CBD

Conveniently located at Emporium Melbourne
Lv 5 – 287 Lonsdale St Melbourne

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Yoga Classes