Yoga
Classes

If you’re looking to experience authentic Yoga classes in Melbourne, KĀYA offers a selection of traditional disciplines for our members to attend. With passion and knowledge, our yoga teachers create a calm, supportive space, and bring enthusiasm and care into every Melbourne Yoga class across our 2 convenient locations. Our experienced teachers have spent time in India and Bali and can adjust each and every yoga class to each persons individual needs or physicality levels so all yogi’s, from beginner to accomplished, can find peacefulness and challenge within their practice, and a sense of enjoyment.

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Yoga disciplines

With practices dating back to over 3000 years, scholars believe Yoga grew from Stone Age Shamanism, with the primary focus of healing members within the community. As the focus of Yoga evolved inwardly to self-restoration, modern lifestyles have left many of us searching for the grounding practices which Yoga can offer. The resurgence of Yoga illustrates the need for an oasis in the chaos of daily life, and KĀYA offers the most healing and intensive Yoga classes in Melbourne. At KĀYA, we focus on offering traditional, authentic yoga disciplines and styles of practice. All our yoga classes are also complemented by authentic meditation sessions and Yoga for beginners.

Hatha Yoga

Hatha is known as the ‘mother’ of all Yoga, focusing on your
physical and emotional wellbeing. Various movements are incorporated, from static to more dynamic and free flowing poses. The slow pace and simple breathing exercises make it a great place to learn basic poses and become comfortable on the mat. With movements transitioning from static to flowing, Hatha is a slow practice- ideal for an introduction to various Yoga poses and use of props, as well as a centering flow for more advanced yogi’s to retreat into and find strength and flexibility to propel their practice.

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Yin Yoga

Yin yoga is a perfect complement to the dynamic and muscular (yang) styles of Yoga and other fitness regimes. Yin is particularly beneficial for those undertaking strength or resistance training. Yin generally targets the connective & fascia tissues of the body, finding length while relaxing the muscles on a deeper internal level. Yin Yoga is generally mat-based, with the focus on extensive holds to find deeper connection within every pose, and reaching new connective tissue which can often be neglected. Yin Yoga is especially healing for members who regularly practice cardio or strength-based training, to improve mobility and injury healing/prevention, as the muscle learns to access new ranges within the tissue. A Yin Yoga class can help to positively affect the para-sympathetic nervous system, soothing the mind and body into a state of ultimate serenity.

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Vinyasa Yoga

With a fast transition between asanas, each movement is synchronised with the breath to provide added cardiovascular training within the healing methods of Yoga. This practice is suited to Melbourne members with previous yoga experience, and is sometimes referred to ‘power flow’ Yoga, for its strong movements and pace.

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Yoga Nidra

Nidra is a deep relaxation practice, sometimes referred to as ‘psychic sleep’, to release built up mental and physical tension, ultimately leaving members rejuvenated and relaxed. Under careful guidance from our accomplished teachers, Nidra uses verbal cues to lead you through a clearing process of the mind, and inward focus of awareness and cycles of breath. Nidra allows your mind to quiet, your heart rate to slow, and your consciousness to retreat into a state of deep calm and restfulness.

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Meditation

Yoga with Guided Meditation

This is one of our Melbourne Yoga classes, followed by a form of deep meditation. Yoga meditation classes are entwined in a relationship of mental and physical fulfilment, and compliment each other harmoniously. Led by our dedicated Yoga teachers, use this time to explore deep relaxation and internal awareness, with verbal cues which allow members to become mindful of breath, their thought patterns, and the various pockets of tension held throughout the body.

Kaya guided meditation classes allow students to cultivate awareness on the present moment, awaken senses and turn attention within. Promotes physical & mental relaxation. Enhances personal & spiritual growth. Will leave you feeling grounded & energised

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INTRODUCTORY CLASSES & COURSES

KĀYA provides a gentle introduction for yoga beginners through our introductory yoga courses which will provide you with valuable education around the proper practice, history and discipline of yoga. With a deeper understanding of yoga, you’ll have the confidence to continue on into our range of traditional classes. Our introductory courses are free for members and are the perfect way to begin to immerse yourself in your newly discovered yoga practice.

At KĀYA, we love welcoming new members into our family and you’ll find our studios a serene escape from the stress of your busy lifestyle. With numerous options for yoga beginners, you’ll be able to find the perfect time to escape into your yoga practice in the supportive environment of our state of the art studios.

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OUR YOGA TEACHERS

Our team of specialist Yoga teachers are dedicated yogi’s who live and breathe their practice. They frequently enjoy complete immersion in yoga retreats in places like India and Bali where they can focus on furthering their personal yoga practice, and they bring this knowledge and care into their classes for our members to experience. For our Melbourne Yoga teachers, Yoga is a way of life, and they are a source of inspiration and support for our members.