Yin Yoga Class

Yin yoga is a perfect complement to the dynamic and muscular (yang) styles of Yoga and other fitness regimes. Yin is particularly beneficial for those undertaking strength or resistance training. Yin generally targets the connective & fascia tissues of the body, finding length while relaxing the muscles on a deeper internal level. Yin Yoga is generally mat-based, with the focus on extensive holds to find deeper connection within every pose, and reaching new connective tissue which can often be neglected. Yin Yoga is especially healing for members who regularly practice cardio or strength-based training, to improve mobility and injury healing/prevention, as the muscle learns to access new ranges within the tissue. A Yin Yoga class can help to positively affect the para-sympathetic nervous system, soothing the mind and body into a state of ultimate serenity.

Complimentary Class

Vinyasa Yoga Class

With a fast transition between asanas, each movement is synchronised with the breath to provide added cardiovascular training within the healing methods of Yoga. This practice is suited to Melbourne members with previous yoga experience, and is sometimes referred to ‘power flow’ Yoga, for its strong movements and pace.

Complimentary Class

Yoga Nidra Class

This is a Yin Yoga class, followed by Nidra practice. Nidra is a deep relaxation practice, sometimes referred to as ‘psychic sleep’, to release built up mental and physical tension, ultimately leaving members rejuvenated and relaxed. Under careful guidance from our accomplished teachers, Nidra uses verbal cues to lead you through a clearing process of the mind, and inward focus of awareness and cycles of breath. Nidra allows your mind to quiet, your heart rate to slow, and your consciousness to retreat into a state of deep calm and restfulness.

Complimentary Class

Yoga with Guided Meditation Class

This is one of our Melbourne Yoga classes, followed by a form of deep meditation. Yoga meditation classes are entwined in a relationship of mental and physical fulfilment, and compliment each other harmoniously. Led by our dedicated Yoga teachers, use this time to explore deep relaxation and internal awareness, with verbal cues which allow members to become mindful of breath, their thought patterns, and the various pockets of tension held throughout the body.

Kaya guided meditation classes allow students to cultivate awareness on the present moment, awaken senses and turn attention within. Promotes physical & mental relaxation. Enhances personal & spiritual growth. Will leave you feeling grounded & energised

Complimentary Class