• Yoga, Beginner Yoga You Can Do at Home

    Beginner Yoga You Can Do at Home

    Join Kaya Health Clubs Senior Yoga Teacher Ashleigh Dickinson for a beginner Yoga at home flow. If you’re new to Yoga or looking to get back into your practice, these are some gentle postures you can do anywhere. Kaya Health Clubs in Melbourne and Prahran offer a wide range of classes including beginner yoga classes as well authentic yoga for all levels. In addition to Yoga for beginners Kaya Health Clubs offers Pilates Reformer, Barre, Fitness Circuit, Boxing & Spinning classes.

    About the Author


    Demi fell in love with yoga when she travelled to India when she was 20 years old. She loved the feeling of bliss she experienced both during and after class, and how that feeling would stay with her throughout her day. It was also in India, that Demi learned how much she loved to write about her travels. She believes that stories have power. They delight, enchant, touch, teach, recall, inspire, motivate, challenge. They help us understand. They imprint a picture in our minds. This led her to her job as a Content Writer. She loves helping businesses tell stories. Especially when the stories involve educating readers on the endless benefits of yoga and Pilates- two of her most loved fitness regimes