• Barre Results | Benefits of Barre | Kaya Health Clubs

    Barre Results | Benefits of Barre | Kaya Health Clubs

    Join professional Barre Instructor Natalya Rooney from Kaya Health Clubs as she takes you through the Benefits of Barre in this Barre Fitness Class that works the entire body. See what kind of Barre Results for your main muscle groups can be achieved through a Barre Fitness Class. There are many benefits of Barre including; muscle toning, strengthening & lengthening, improved posture and cardiovascular endurance.