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  • Barre, Barre Results | Benefits of Barre | Kaya Health Clubs

    Barre Results | Benefits of Barre | Kaya Health Clubs

    Join professional Barre Instructor Natalya Rooney from Kaya Health Clubs as she takes you through the Benefits of Barre in this Barre Fitness Class that works the entire body. See what kind of Barre Results for your main muscle groups can be achieved through a Barre Fitness Class. There are many benefits of Barre Classes including; muscle toning, strengthening & lengthening, improved posture and cardiovascular endurance.

    About the Author


    Demi fell in love with yoga when she travelled to India when she was 20 years old. She loved the feeling of bliss she experienced both during and after class, and how that feeling would stay with her throughout her day. It was also in India, that Demi learned how much she loved to write about her travels. She believes that stories have power. They delight, enchant, touch, teach, recall, inspire, motivate, challenge. They help us understand. They imprint a picture in our minds. This led her to her job as a Content Writer. She loves helping businesses tell stories. Especially when the stories involve educating readers on the endless benefits of yoga and Pilates- two of her most loved fitness regimes