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Kaya Health Clubs

Barre Studio Melbourne

Yoga and Pilates Classes in Melbourne

Strength doesn’t have to come from lifting weights.

Blending elements from a plethora of exercise methods spanning ballet, dance, yoga, Pilates and more, KĀYA is dedicated to training students using genuine methodologies through each of our Barre classes. This diverse discipline aims to lengthen and tone muscles, with an emphasis on activating the correct muscle groups, with a focus on your arms, legs and core.

KĀYA’s Barre classes seamlessly incorporate the concepts of Pilates, classical ballet, and functional movement to create a fitness class centred on alignment and postural strength. By maintaining current knowledge in the latest advances of sports science and understanding the benefits of the traditional principles of Pilates (Posture and Alignment, Breathing, Centering – The Core, Control, Stability and Mobility, and Concentration), our experienced and qualified instructors can help you to sculpt and tone your body.

KĀYA Barre classes are among Melbourne’s leading Barre fitness classes, where we maintain effective core strength and utilisation for maximum results in a safe, inclusive environment. Whether you are well-versed and experienced in Barre or are looking to spice up your exercise routines with something new, our teachers will be able to cater your Barre classes to your comfort and skill level.

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WHY ARE KAYA BARRE CLASSES SO BENEFICIAL FOR FITNESS?

Most movements and methods of exercise rely on a strong core to provide solid support. Because of this, poor form is common, and muscular injuries can be sustained when activities are attempted without this strong foundation of core strength. KĀYA Barre classes build and define muscles while allowing you to feel length and stability within your core, enabling you to find more movement and confidence in all other areas of life.

BENEFITS OF A STRONG CORE

While many exercises focus on isolated muscle groups, this can result in a neglected core, often leading to injury due to poor technique. Your core is where your centre of stability and strength is based, and every other movement can only act as an extension. A strong core will help you stand taller, sit straighter, move with agility and balance, and utilise the rest of your body with more power and strength. 

 

As One of Melbourne’s First Mind and Body Health Clubs, Discover KĀYA for yourself.

 

Achieve strong muscles and joy in movement under the careful tutelage of our Barre teachers.  Each has had many years of experience in dance and Pilates before venturing into certification and accreditation to become a teacher for KĀYA’s Barre classes.

 

Begin Your Journey

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OUR BARRE TEACHERS

Yoga and Pilates Classes in Melbourne
Achieve strong muscles and joy in movement under the careful tutelage of our Barre teachers, who have many years of experience in forms of dance and Pilates before venturing into the certification and accreditation to become a KAYA Barre teacher.

KAYA Health Clubs has developed Barre to be suitable for members of all levels. Our Barre classes are led by experienced instructors who have years of experience in dance and Pilates. They will help you get the most out of your workout, whether you’re a beginner or a pro.

Your instructor will give you plenty of options to make the class as challenging or comfortable as you like – and will always be on hand to offer helpful advice, correct technique, and above all, encouragement and support!

Our classes are suitable for all levels so you can take it at your own pace. So come and join us for a workout that’s guaranteed to leave you feeling strong, recharged and full of energy!

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Barre Studio Melbourne CBD - FAQs

What are the health benefits of Barre?

Barre is a great way to exercise, stay fit and get your body moving. It is a low-impact workout perfect for those looking to stay active without the high-impact of other workouts. Barre can help improve your posture, flexibility, and overall body/core strength.

Additionally, it can help tone your arms, legs, and core. And, because Barre is a weight-bearing exercise, it can also help improve your bone density.

What to expect from Barre classes?

If you’re looking for a fun workout and a great way to improve your fitness levels, Barre classes are the perfect choice! Barre training delivers a full body workout utilising the famous barre, props, and mat work - all accompanied by great music!

You can expect to improve your cardiovascular fitness, muscle tone and strength. Your posture and alignment will also benefit from regular Barre classes. And of course, you’ll have a lot of fun while you’re getting fit!

Barre classes are a great way to get in shape and improve your fitness levels. The workouts are full body and focus is placed on holding each exercise. The music is upbeat and motivating, making the class even more enjoyable. You can expect to see improvements in your cardiovascular fitness, muscle tone, posture, alignment, and overall strength.

Can anyone take Barre classes?

Yes, Barre classes are open to people of all fitness levels. Whether you're a beginner or an experienced fitness enthusiast, barre classes can provide a great workout.

Where is the best place to do Barre Yoga in Melbourne?

                   

If you’re searching for the best Barre studio in Melbourne, then why not join us at KĀYA! Our Barre classes in Melbourne CBD and PRAHRAN are perfect for beginners and experts alike.

If you’re searching for a health club with a welcoming vibe that will enhance your health, happiness and wellbeing, there’s no better choice than KĀYA.

In addition to booking your Barre class, we also offer a range of other classes to support your wellness journey - including Yoga, Reformer Pilates, Fitness Circuit,  Boxing and Spin classes.

Our Classes

Locations

Prahran

Prahran

Pran Central Shopping Centre
325 Chapel St
Prahran VIC 3181
03 9090 1000

Melbourne CBD

Melbourne CBD

Emporium Melbourne
Lv 5 - 287 Lonsdale St
Melbourne VIC 3000
03 9090 1000

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