KAYA Health Clubs adheres to genuine Barre methods which have evolved from the practices around ballet and dance training to offer a premium class to help with lengthening and toning muscles. Our members use Barre to create a lean, dancers body, with an emphasis on activating the correct muscle groups.
Every Barre exercise class seamlessly incorporates the concepts of Pilates, classical ballet, and functional movement to create a fitness class focused on alignment and postural strength. By maintaining current knowledge in the latest advances of sports science and understanding the benefits of the traditional principles of Pilates (Posture and Alignment, Breathing, Centering – The Core, Control, Stability and Mobility, and Concentration), our passionate and experienced Barre instructors can help you to sculpt and tone your body.
KAYA Barre classes are among Melbourne’s leading Barre fitness classes, where we maintain effective core strength and utilisation for maximum results in safe environment.