• Group fitness in Melbourne: why it’s time to get involved

    When you’re taking steps to improve your fitness, group based fitness classes can be a fantastic option. Group classes give you the chance to meet new people and try out different workouts in a motivating and fun environment. If you’re ready to get involved with group fitness in the Melbourne area, we’re here to share with you the amazing benefits of this form of exercise.

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    Choose from a variety of options

    If you’re the type of person who tends to lose interest in a particular workout pretty quickly, group fitness classes are perfect due to the range of options available. From spinning class and fitness circuit to mixing it up with boxing classes, there’s always something to spark your interest and mix it up. If you’re getting bored, try a class you’ve never tried – this also has the added benefit of challenging your body in a different way.

    No workout plan required

    One of the best things about a group class is that you just turn up. No need to worry about how many reps you need to do or the different moves you need to remember – your instructor has it all under control and all you need to do is follow along. Your instructor will also keep an eye on you and offer you modifications along the way if necessary so you’re working at the correct level.

    Receive support and encouragement

    When you’re in a class with an instructor and other participants, you have all the support and encouragement you need to keep going. When exercising independently, it can sometimes be difficult to know if you’re making any progress or if your form is correct. Group classes mean that your instructor can give you positive feedback on your progress which gives you the motivation you need to continue. When it comes to motivation, seeing other class members pushing themselves to reach their fitness goals is sometimes all you need to keep going.

    Provides structure and accountability

    With group fitness classes, you need to sign up ahead of time and you have a set day and time that you need to attend. This provides a level of accountability which makes you more likely to turn up for your workout. The structure of the class itself also means that you’ve committed to completing the entire workout once it’s begun.

    If you’re looking for a fun and motivating way to enhance your wellbeing while also meeting like-minded people, it’s time to get involved in group fitness classes.

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    KĀYA Health Clubs are a number of fitness centre in Melbourne providing a holistic approach to health and wellness. There’s no ego or pretension when you walk into KĀYA and we’re here to support you to achieve your fitness goals. We offer a range of energising group based fitness classes including fitness circuit, boxing and spin so you’re sure to find a class which suits your lifestyle.
    For a fitness studio in Melbourne to suit your busy lifestyle, contact KĀYA today on (03) 9090 1000.