At Kaya Health Clubs, we have a range of fitness training options across our Prahran and Melbourne CBD (Emporium) locations so you can customise your fitness regime to suit your lifestyle.
Kaya Training Facilities
If you like to be in charge of your own workout, Kaya provides the perfect fitness facilities. This is a space where you can work towards your fitness goals with the help of industry-leading equipment and dedicated cardio and weight zones.
In our cardio zone, we offer equipment including treadmills, cross-trainers, stationary bikes and steppers to really get that heart rate pumping. When it comes to resistance training to build muscle strength and endurance, we have free weights, plate & pin loaded squat racks, barbells, dumbbells and full body functional training equipment such as TRX.
For personalised attention, Kaya also offers personal training in Melbourne with our fitness experts to get the most out of your training.
Fitness Training Classes
Kaya offers a range of dynamic group fitness training in Melbourne CBD and Prahran, including Fitness Circuit Training, Spinning and Barre for a structured way to meet your health and wellness goals. Incorporating group fitness into your cardio routine is a great way mix up your workouts and get the extra motivation that comes with the class format.
For the ultimate in flexibility and choice, members have access to unlimited group fitness classes – give our group fitness training in Prahran and Melbourne CBD a try today!
Pilates, Yoga, Barre & More
KAYA classes are carefully designed to help you tone up, build muscle/strength, and above all, feel fantastic! Regardless of your fitness level and flexibility, we can find the perfect class to meet your needs. Some of our most popular classes include:
Pilates Reformer – Built around a series of controlled movements, or exercises, that work to improve flexibility, strength, and balance. The exercises are performed on specialised equipment, and they can be adapted to any fitness level.
Yoga – An ancient practice that originated in India, Yoga is a system of physical and mental discipline that includes breath control, simple meditation, and the adoption of specific bodily postures. We offer classes in Hatha Yoga, Yin Yoga, Vinyasa Yoga, Yoga Nidra and Meditation.
Barre is a type of fitness class that incorporates elements of ballet, Pilates, and dance. The movements in a barre class are designed to help tone the muscles and improve posture.
Meet Our Personal Trainers
KAYA is home to some of the top personal trainers in Melbourne! We’re passionate about helping anyone of any fitness level achieve the results they’re seeking.
Whether you’re looking to tone up, build strength, form part of a community, exercise in a group class environment, or simply access one of the best boutique studios in Melbourne City or Prahran, you’ll find the support you need at KAYA. Explore our classes and educational programs, find your favourites, and contact our team to learn more.
Join Our Wellness Community
KAYA is not a gym. We’re a family-owned and operated health club that genuinely has our members’ best interests at heart. Join a wellness community that is filled with passionate and like-minded individuals.
At KAYA, you can trust you’ll be working out alongside other members in a fun and supportive environment. Both our trainers and our members are dedicated to improving our physical and mental health – building confidence and new skills along the way.
Visit Us In Melbourne CBD & Prahran
We’re proud of our premium fitness centre in Melbourne CBD and Prahran. Our boutique studios are a tranquil space where you will enter and immediately feel the pressure of the day melt away.
If you live or work in the city or Prahran and are looking to build your fitness and reach your true potential, then KAYA is the place for you. Our health club delivers a fun, non-judgemental environment to train in.
We’re a wellness community that is passionate about supporting each other and enjoying group classes and workouts together. Want to learn more? Why not pay us a visit and meet our team in person?
Join KAYA & Book Classes Online
When you join the KAYA family, you’ll get unlimited access to 230+ classes every week. Our fitness centre in Melbourne CBD and Prahran is a wellness community in the heart of the city.
We welcome you to explore our classes, check our timetable, find the perfect class and book online with ease. KAYA is the ultimate addition to your fitness routine and wellness journey. Why wait? Join us today!