At Kaya Health Clubs, we have a range of fitness training options across our Prahran and Emporium locations so you can customise your fitness regime to suit your lifestyle.
Kaya Training Facilities
If you like to be in charge of your own workout, Kaya provide state of the art fitness facilities where you work toward your fitness goals with the help of our modern equipment in dedicated cardio and weight zones. In our cardio zone, we offer equipment including treadmills, cross-trainers, stationary bikes and steppers to really get that heart rate pumping. When it comes to resistance training to build muscle strength and endurance, we have plate & pin loaded weights, plate loaded barbells and full body functional training equipment. For personalised attention, Kaya also offer personal training with our fitness experts to get the most out of your training.
Fitness Training Classes
Kaya offer a range of dynamic group fitness classes including Fitness Circuit, Spinning, Boxing and Barre for a structured way to meet your health and wellness goals. Incorporating group fitness into your cardio routine is a great way mix up your workouts and get the extra motivation that comes with the class format. For the ultimate in flexibility and choice, members have access to unlimited group fitness classes – give one of our classes a try today!