Health & Fitness Courses

Kāya Education

Kaya Education provides a wide range of educational courses, seminars, workshops and teacher training designed to help enrich and improve your Kaya experience.

We offer these educational experiences to members to as it empowers, inspires, encourages and above all, builds confidence. Our objective is to see members flourish and strive to meet their ultimate potential. Kāya Education covers a variety of health and wellness, fitness, self-development, motivational and inspirational topics.

Our Foundation Courses are ideal for new members or for anyone who wants to develop or enhance their skills in Pilates, Yoga or Fitness. With instruction on how to use equipment and perfect your technique, they will instill confidence and help you reach your health and wellness goals more effectively.

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Foundation Courses

Kaya’s Foundation courses are complimentary for members and offer guidance and support for when you start group classes such as Yoga, Reformer Pilates or Group Fitness. Come along to a Foundation Course and you will learn the correct technique, the benefits of the discipline, the principles and history of your practice, safety, injury, pregnancy considerations and class etiquette. Our goal is to instil confidence in our members and help you reach your health and wellness goals more effectively.

Pilates Foundation Course

With our Pilates course, you’ll learn about the methodology underlying your practice, the correct use of equipment and how to get your technique right so you get the most out of your Pilates class. If you’ve never done Pilates before, this course is the gentle introduction you need so you’re confident starting your classes. It’s also a great option if you want to fine tune your Pilates technique. Learn more about this course here.

Yoga Foundation Course

Learn more about the ancient discipline of yoga through our yoga course which gives you a deeper understanding of your own practice. This course teaches you about the philosophy and history underpinning yoga, the correct form and technique and the importance of breath and mindfulness. Wherever you are on your yoga journey, our introductory course can enhance and develop your practice. Learn more about this course here.

Fitness Foundations Course

Discover Fitness Circuit fundamentals, class dynamics, and its benefits. This course will get you acquainted with Fitness Circuit, helping to build confidence in your technique and approach. Whether your brand new to Fitness Circuit or you’ve been attending classes for a while, this course is designed to deepen your understanding and skills for confident progression in a safe setting. Learn more about this course here.

Reformer Pilates Teacher Training

To help your transform your passion for Pilates into a career, Kaya offers Reformer Pilates training courses through our relationship with the Elixr School of Pilates. Our courses are nationally endorsed by the Fitness Institute of Australia and you’ll learn the necessary skills to teach your own reformer Pilates classes with the support of our experienced course instructors.

Pilates Reformer Teacher Training

Kaya Health Clubs

Pilates Foundation Courses

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Yoga Foundation Courses

Yoga Classes

Fitness Foundation Courses

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Discover KAYA for yourself. Melbourne’s First Mind and Body Health Clubs

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25/04 Anzac Day Operating Hours 1:00pm - 5:30pm
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