• , 5-Minute Meditation Yoga Class with Kaya Health Clubs Leading Provider of Yoga Melbourne

    5-Minute Meditation Yoga Class with Kaya Health Clubs Leading Provider of Yoga Melbourne

    Join Kaya, Melbourne’s First Mind and Body Health Clubs for a 5-minute meditation Yoga Class you can do at your desk, at home, on the tram or anywhere to help calm your mind and de-stress. The benefits of Yoga Classes with meditation and Yoga in Melbourne are endless. Meditation helps to reduce anxiety, improve focus and concentration and helps you to feel more balanced.

    About the Author


    Demi fell in love with yoga when she travelled to India when she was 20 years old. She loved the feeling of bliss she experienced both during and after class, and how that feeling would stay with her throughout her day. It was also in India, that Demi learned how much she loved to write about her travels. She believes that stories have power. They delight, enchant, touch, teach, recall, inspire, motivate, challenge. They help us understand. They imprint a picture in our minds. This led her to her job as a Content Writer. She loves helping businesses tell stories. Especially when the stories involve educating readers on the endless benefits of yoga and Pilates- two of her most loved fitness regimes