• Easy Mindfulness Techniques | Mindfulness Lessons By Kaya Health Clubs

    Easy Mindfulness Techniques | Mindfulness Lessons By Kaya Health Clubs

    Join Kaya, Melbourne’s leading provider of yoga classes Melbourne for a quick and easy introduction to Mindfulness. Incorporating mindfulness into your daily life does not have to be complicated and doing so can help you feel calm, grounded and improve your overall happiness and well-being. In addition to yoga classes, beginner yoga and beginner meditation Kaya Health Clubs is here to help you embark on mindfulness for beginners. If you love what you see and are looking for authentic and traditional Yoga, Meditation, Mindfulness and improved overall health and well-being we invite you to join us for a complimentary Yoga Class in Melbourne CBD or Prahran (Chapel Street).

    About the Author

    Demi fell in love with yoga when she travelled to India when she was 20 years old. She loved the feeling of bliss she experienced both during and after class, and how that feeling would stay with her throughout her day. It was also in India, that Demi learned how much she loved to write about her travels. She believes that stories have power. They delight, enchant, touch, teach, recall, inspire, motivate, challenge. They help us understand. They imprint a picture in our minds. This led her to her job as a Content Writer. She loves helping businesses tell stories. Especially when the stories involve educating readers on the endless benefits of yoga and Pilates- two of her most loved fitness regimes
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