• Easy Mindfulness Techniques | Mindfulness Lessons By Kaya Health Clubs

    Easy Mindfulness Techniques | Mindfulness Lessons By Kaya Health Clubs

    Join Kaya, Melbourne’s leading provider of yoga classes Melbourne for a quick and easy introduction to Mindfulness. Incorporating mindfulness into your daily life does not have to be complicated and doing so can help you feel calm, grounded and improve your overall happiness and well-being. In addition to yoga classes, beginner yoga and beginner meditation Kaya Health Clubs is here to help you embark on mindfulness for beginners. If you love what you see and are looking for authentic and traditional Yoga, Meditation, Mindfulness and improved overall health and well-being we invite you to join us for a complimentary Yoga Class in Melbourne CBD or Prahran (Chapel Street).