• Choosing the Right Fitness Class for You

    Choosing the Right Fitness Class for You

    When you decide you want to make positive changes to your health and wellbeing, it’s important to find exercise classes which keep you interested and motivated. At Kaya’s fitness studio Melbourne, we love seeing our members experience new classes and find their passion. If you’re not sure where to start when it comes to choosing an exercise class, we’re here to help!

    Choosing the Right Fitness Class for You

    Move out of your comfort zone:

    We all love our comfort zone because it’s, well, comfortable! But fitness classes offer you the opportunity to do something different and challenge your body in different ways. If you’ve always stuck to mind and body classes like Pilates and yoga, give boxing a try. If you’ve always preferred intense cardio through classes like spinning and fitness circuit, try yoga. Moving out of your comfort zone can often help you discover a new class that you love.

    Think about what you want to achieve:

    A good place to start when it comes to choosing a class is to think about what you want to achieve. If you’re feeling stressed and want a class which will help you relax, yoga might be the right choice. If you’re recovering from an injury and want to build your strength back up safely, consider trying Pilates. If you’re ready for a challenge and need some motivation, boxing class could be the right fit.

    Ask at your fitness centre:

    If you’re not sure what fitness class you should try, the staff at your fitness centre are a great resource. They’ll be able to help you identify your health and wellness goals and give you some suggestions. Asking the experts is also a great idea if you’re suffering from injury and aren’t sure what exercise you’re able to do. You may also be able to get a complimentary class pass to try something new!

    Don’t limit yourself to one class:

    Once you find a class you love, don’t stop there! Try a combination of classes throughout the week to challenge different parts of your body and keep things interesting. For example, you might like to do an intense spinning class and follow it up the next day with a yoga class to help find your mind body connection. Do what feels good for you and don’t be afraid to mix it up.

    Here at Kaya Health Clubs, we offer a range of specialised health and fitness classes to keep you motivated on your fitness journey. From our mind and body classes including Pilates, yoga and barre to the higher intensity classes including boxing, spinning and fitness circuits, we have an option to suit you. We have convenient locations in the Melbourne CBD and Prahran – come and check out our state of the art studios today!

    If you’re ready to get started with fitness Melbourne, give the team at Kaya Health Clubs a call today on (03) 9090 1000.