KAYA in Body + Soul – Skateboard Reformer Workouts
KAYA @ Home skateboard reformer workouts with Jodie our Pilates Training & Development Manager are featured in today’s issue of body+soul in The Herald-Sun
SO COOL that even Elyse Knowles is a fan of our @ Home workouts ?
Thank you Body + Soul, The Herald Sun and Chapel Street Precinct for helping us bring movement and mindfulness to the wider community and beyond.
Remember, you can find our entire library of FREE workouts on our website here.
About the Author
Demi fell in love with yoga when she travelled to India when she was 20 years old. She loved the feeling of bliss she experienced both during and after class, and how that feeling would stay with her throughout her day. It was also in India, that Demi learned how much she loved to write about her travels. She believes that stories have power. They delight, enchant, touch, teach, recall, inspire, motivate, challenge. They help us understand. They imprint a picture in our minds. This led her to her job as a Content Writer. She loves helping businesses tell stories. Especially when the stories involve educating readers on the endless benefits of yoga and Pilates- two of her most loved fitness regimes
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