Elixr School of Pilates

Fundamentals Course Outline

This course will provide you with the fundamentals of Elixr School of Pilates. It is the prerequisite to undertaking the reformer pilates teacher training course.

The course includes:

• Elixr School Pilates Principles
• Anatomy Review
• Posture and Alignment
• Postural Analysis Basic
• Basic Biomechanics
• Understanding Core Stability and Core Strength

Dates: Sat 2nd March & Sunday 3rd March  Duration: 10 hours

Prerequisites: Certificate III in Fitness recommended, but not essential

Required Textbooks: Elixr School of Pilates Fundamental Manual (included free in course)

Fitness Australia: 4 CECs

Elixr School of Pilates

Reformer Course Outline Date

The Reformer Course will prepare you to teach beginner – advanced Reformer exercises. The course covers the benefit, target muscles, precaution and modification of each exercise. Each exercise is analysed in detail to gain an understanding of its biomechanics and focus. Upon completion of the course, you will have the tools to design a program and teach from beginner to advanced levels.

The course includes:

• Programming with Reformer exercises (individual and group)
• Effective cueing, correction and motivational techniques
• Teaching skills for individual and group classes
• Lesson plans

Dates

Fundamentals: 

Sat 2nd March & Sunday 3rd March
5 hours each day total of 10 hours

Duration: 10 hours face to face training

Reformer: 

Sunday 3rd March
Saturday 16th March
Sunday 17th March
Saturday 23rd March
Sunday 24th March
Sat 30th March
Sunday 31st March

Duration: 48 hours face to face training

Prerequisites: Elixr Pilates Fundamentals Course

Post Course Requirements:

• 20 hours Participation
• 10 hours of Observation
• 10 hours of Co Teaching

Includes: 8 week Kaya Health Clubs membership at club of choice valued at over $600

Fitness Australia: 15 CECs

Course Completion Opportunities: To be mentored by our senior Instructors with the intention of becoming a Kaya Reformer Pilates Instructor.