ESOP is firmly based in industry-leading exercise science principles and are nationally endorsed by the Fitness Institute of Australia and certified by Fitness Australia. All KAYA instructors are accredited through ESOP education courses for their commitment to the latest exercise science research, whilst still adhering to the cherished traditional fundamentals of Pilates.
This course will provide you with the fundamentals of Elixr School of Pilates. It is the prerequisite to undertaking the reformer Pilates teacher training course.
The course covers:
Dates: April 10 & 11, 2021 – Fundamentals
Duration: 10 hours
Prerequisites: Certificate III in Fitness recommended, but not essential
Required Textbooks: Elixr School of Pilates Fundamental Manual (included free in course)
Fitness Australia: 4 CECs
The Reformer Course will prepare you to teach beginner – advanced Reformer exercises. The course covers the benefit, target muscles, precaution and modification of each exercise. Each exercise is analysed in detail to gain an understanding of its biomechanics and focus. Upon completion of the course, you will have the tools to design a program and teach from beginner to advanced levels.
The course covers:
Dates:
April 10 & 11, 2021 – Fundamentals
April 17 & 18, 2021
May 1 & 2, 2021
May 8 & 9 2021
May 15
Duration: 59 hours face to face training
Prerequisites: Elixr Pilates Fundamentals Course
Post Course Requirements:
Includes: 8 week Kaya Health Clubs membership at club of choice valued at over $600
Fitness Australia: 15 CECs
Course Completion Opportunities: To be mentored by our senior Instructors with the intention of becoming a Kaya Reformer Pilates Instructor.
Pran Central Shopping Centre
325 Chapel St
Prahran VIC 3181
03 9090 1000
Emporium Melbourne
Lv 5 - 287 Lonsdale St
Melbourne VIC 3000
03 9090 1000
from over 60 Prahran members on Google & 51 Emporium members.