• Newsletter – August / September 2017

    Speak Your Truth

    I’ve been reflecting a lot lately on the importance of being yourself and speaking your own truth. It’s so easy to get caught in the trap of wanting to please those around you to the point that you’re hiding your true self – I know that I’ve been guilty of this myself in the past. Although this may work in the short term when you’re getting external approval from others, it just isn’t sustainable over time and can leave you feeling burnt out and exhausted when you know within yourself that you’re not being authentic. I’m sure we can all think of occasions where we’ve walked away from a situation wishing we’d expressed how we truly felt click here to read further!

    What you find in our latest issue –

    Taking Responsibility | For your Health and Wellness

    Our Annual Open Day | Thank you To Our New Members

    Birthday Month | Emporium Turns 2

    Resident Nutritionist Naturopath | Nina Stabey | Recipe

    Pilates Reformer Teacher Training | Enrollments for October | NOW OPEN 

    New Classes | Class Time Tweaks

    Did You Know | Top 5 Myths About Pilates

    Exciting News | Lululemon Athletica

    Free Member Workshop | Nutrition & Training

    Testimonial | Melbourne Storm 

    About the Author


    Demi fell in love with yoga when she travelled to India when she was 20 years old. She loved the feeling of bliss she experienced both during and after class, and how that feeling would stay with her throughout her day. It was also in India, that Demi learned how much she loved to write about her travels. She believes that stories have power. They delight, enchant, touch, teach, recall, inspire, motivate, challenge. They help us understand. They imprint a picture in our minds. This led her to her job as a Content Writer. She loves helping businesses tell stories. Especially when the stories involve educating readers on the endless benefits of yoga and Pilates- two of her most loved fitness regimes
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