Speak Your Truth
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I’ve been reflecting a lot lately on the importance of being yourself and speaking your own truth. It’s so easy to get caught in the trap of wanting to please those around you to the point that you’re hiding your true self – I know that I’ve been guilty of this myself in the past. Although this may work in the short term when you’re getting external approval from others, it just isn’t sustainable over time and can leave you feeling burnt out and exhausted when you know within yourself that you’re not being authentic. I’m sure we can all think of occasions where we’ve walked away from a situation wishing we’d expressed how we truly felt click here to read further!
What you find in our latest issue –
Taking Responsibility | For your Health and Wellness
Our Annual Open Day | Thank you To Our New Members
Birthday Month | Emporium Turns 2
Resident Nutritionist Naturopath | Nina Stabey | Recipe
Pilates Reformer Teacher Training | Enrollments for October | NOW OPEN
New Classes | Class Time Tweaks
Did You Know | Top 5 Myths About Pilates
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Free Member Workshop | Nutrition & Training
Testimonial | Melbourne Storm