• The Magic behind a Pilates Reformer Class

    The Magic behind a Pilates Reformer Class

    Our KAYA Health Club members know how much we love Pilates, with the reformer bed giving us endless techniques to sculpt and tone our way through a full body workout. As it is such a specialised piece of exercise technology, we thought we’d share just why it’s so amazing.

    pilates classes

    About Pilates:

    Pilates is an uniquely progressive and safe system of exercises, centered around the coordination of both mind and body. Using simply a mat, or a reformer machine, this methodology evolved from the principles of founder Joseph Pilates. Through a series of methodical, intensive actions, with special attention paid to a stability and core strength, your body’s appearance and performance can be dramatically improved.

    Reformer Pilates are perfect for rehabilitation, as it provides an unwavering need for control in every movement- no wild swinging, bulky weights, or moving without ultimate stability. This is also what will guarantee your increased muscular endurance and strength in your core. Not only that, but the reminder to stay focussed can improve your mental alertness and fortitude- so you’re stronger in body and mind.

    Our Pilates reformer classes are offered in our convenient Melbourne locations, by specialised instructors. Experience the amazing benefits of Pilates for yourself- our members receive an escape from the chaos with limitless access to classes, perfect for beginner and experienced Pilates enthusiasts alike.

    About the Author

    Demi fell in love with yoga when she travelled to India when she was 20 years old. She loved the feeling of bliss she experienced both during and after class, and how that feeling would stay with her throughout her day. It was also in India, that Demi learned how much she loved to write about her travels. She believes that stories have power. They delight, enchant, touch, teach, recall, inspire, motivate, challenge. They help us understand. They imprint a picture in our minds. This led her to her job as a Content Writer. She loves helping businesses tell stories. Especially when the stories involve educating readers on the endless benefits of yoga and Pilates- two of her most loved fitness regimes
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