The Magic behind a Pilates Reformer Class
Our KAYA Health Club members know how much we love Pilates, with the reformer bed giving us endless techniques to sculpt and tone our way through a full body workout. As it is such a specialised piece of exercise technology, we thought we’d share just why it’s so amazing.
Pilates is an uniquely progressive and safe system of exercises, centered around the coordination of both mind and body. Using simply a mat, or a reformer machine, this methodology evolved from the principles of founder Joseph Pilates. Through a series of methodical, intensive actions, with special attention paid to a stability and core strength, your body’s appearance and performance can be dramatically improved.
Reformer Pilates are perfect for rehabilitation, as it provides an unwavering need for control in every movement- no wild swinging, bulky weights, or moving without ultimate stability. This is also what will guarantee your increased muscular endurance and strength in your core. Not only that, but the reminder to stay focussed can improve your mental alertness and fortitude- so you’re stronger in body and mind.
Our Pilates reformer classes are offered in our convenient Melbourne locations, by specialised instructors. Experience the amazing benefits of Pilates for yourself- our members receive an escape from the chaos with limitless access to classes, perfect for beginner and experienced Pilates enthusiasts alike.