Yoga is becoming increasingly popular nowadays with people of all ages around the world practicing daily. If you’re reading this article, then you may be wondering if yoga is for you. Take a look at the benefits of Yoga and how it can have a positive effect on your daily life.
Yoga provides all-round fitness
After all, yoga is another form of exercise – the type that helps you become more joyful, enthusiastic and loving. Its postures and breathing techniques can not only improve your physical strength, detoxify your body and increase flexibility to prevent injury.
Yoga aids in weight loss
Regularly practising yoga can increase your lean muscle mass and improve your metabolism. Yoga is also a great promoter of healthy digestive function offering various postures to simulate & encourage digestion.
Yoga decreases stress
One of the benefits of yoga is promoting relaxation and reducing the secretion of cortisol. This hormone is responsible for most of your stress. Regular yoga can lower stress levels and decrease symptoms of depression, anxiety and fatigue.
Yoga can make you smarter
A quick twenty minutes of yoga can improve the activity of your brain to accurately and quickly process information. It helps you pay attention and return to the present thus providing you with mindful awareness. Yoga can also help the brain in the executive function, attention and working memory.
Yoga provides inner peace
By practising yoga on a daily basis and joining a yoga centre in Melbourne, you can calm your mind and start to find inner peace. Meditating with some yoga can help you take the time to reflect and relax, somewhat similar to taking a vacation to places that are rich in natural beauty. Kaya Health Clubs offer beautiful serene spaces to retreat to and practice your craft.
Yoga increases posture and flexibility
Including yoga as part of your daily routine can help you develop a stronger body that’s flexible and supple. With regular practice, you will notice that your posture will naturally improve and can help relieve your body of any pain that’s caused by incorrect posture.
Yoga helps with better bone health
A lot of yoga postures require you to use your bodyweight which can help strengthen your bones. In the long run, it can help prevent osteoporosis and increase your bone density. Also, while it can lower your cortisol levels, it can also help keep calcium in the bones.
Yoga has so many incredible benefits and the ones written here are only half of what it can offer. With daily practice, you’ll be on your way to a healthier and stronger you. So don’t wait, try yoga now to experience the benefits yourself.
Speak to the friendly team at Kaya Health Clubs about getting started at our yoga studios in Melbourne