Whether you’re starting out on your fitness journey for the first time or you’re looking to change up your exercise routine, circuit training classes are a great option when it comes to improving your health and fitness. When you go along to circuit training, you’ll be taken through a range of different exercise stations to help you get maximum results. At Kaya Health Clubs, we’ve seen how much our members love coming along to our fitness circuit classes and today we’ll be looking at just some of the reasons why you should give it a go!
Challenge your whole body:
There’s one thing that you can be sure of after circuit training – your whole body will be sore the next day! That’s because it’s designed to challenge every part of your body with exercises targeting your upper body, lower body and core. The whole body workout means no muscle group is left behind.
Better results in less time:
The beauty of the HIIT exercises during your fitness circuit classes is that your body is able to burn calories in less time, and this will continue for hours after leaving your class. The intense nature of the workout will boost your metabolism and help you lose fat rather than muscle. You’ll also find that your endurance improves very quickly!
Cardio and strength training:
With circuit classes, you get the muscle building benefits of strength training combined with calorie burning power of intense cardio intervals. This means you don’t need to choose between a cardio or strength training workout – you get the best of both worlds.
Never get bored:
If the thought of doing the same form of exercise for an entire class just isn’t your style, circuit classes will be right up your alley. Not only do you move between multiple exercise stations during each class, your instructor will also mix up the class on a regular basis so you’ll always have something new and challenging to try.
Even if you have the best intentions, sometimes it’s hard to really get motivated when it comes to fitness. If this sounds familiar, circuit classes are a great option. Not only will your instructor keep you focussed and make sure you have fun, the other people in the class can offer you the encouragement and support you need to keep going!
At Kaya Health Clubs, we offer our members a challenging, motivating workout with our circuit classes. Using HIIT (high intensity interval training), you’ll move through a range of different stations to challenge different parts of your body and get your blood pumping. Our instructors will mix things up to keep it interesting and our classes are suitable for all fitness levels.
We cater to all skill levels and our instructors will provide tailored options to you if you are just starting out or if you have been training for a while and want an even harder burn! Our instructors can also provide options if there are some exercises you are not able to perform due to injuries. Give a class at Kaya a try today!
To find out more about our circuit training classes, contact Kaya today on (03) 9090 1000.