A message from our Founder
Don’t let Fear or Judgement hold you back!
They always say that when you fall off the horse, get back on – however it’s very easy to say
that. Doing it, on the other hand, can be daunting. As a Spinning class instructor, I’ve been itching to get on the saddle and host my own classes at Kaya. There’s always so much to do in my other roles which has been keeping me away from Spinning, but now the time is right to do it. I was struck with that sense of trepidation that we get before trying something new. Everyone knows it – the slightly nauseous sensation, followed by a million reasons why you can’t or shouldn’t give it a go click here to read more
What you will find in our latest issue –
Complimentary Member Education | Introductory Courses
Kaya Class Rituals | Follow these Boarding Pass Rituals
We Welcome | New Resident Personal Trainer | Adrian Miller
Your Daily Mantra | OM
Kaya’s Pilates Principles | Joseph Pilates Ideologies
Pilates Teacher Training | March April enrolments now open
Spot Light on our teacher | Jose Garcia
Member Journey | Danii Broadway
To read our latest issue hit the link below