• What To Expect When Working With a Personal Trainer

    Many people use personal trainers to help them get the most out of their workout and keep them motivated to stick to their health goals, and at Kaya Health Clubs, it is no different. A personal trainer will guide you on your journey to better health, but not only that, but they will help you to be better. When you work with a personal trainer, you can expect the following benefits:

    What To Expect When Working- a Personal Trainer

    A program that’s adjusted for your needs

    A smart and experienced personal trainer will make an exercise regime especially for you. They will match it based on your needs and goals and help you aspire to reach them.  A personal trainer will take note of your current physical ability and give exercises that will work for you while staying within your capabilities. Aside from keeping you safe during your exercise, trainers make sure you get the most out of your workout.

    More in-depth coaching

    Working with a personal trainer in Melbourne means that it is often a one on one training session, just for you. Your trainer will put their utmost attention towards your form and iron it out, balancing you and providing additional guidance where you struggle. They will review you carefully and give corrections to your form making sure that you are at the perfect angle or position. It utilises your time and gives you more hands-on experience in perfecting your exercise routine.


    “Keep Going!” “One more!” Sometimes someone telling you that you can do it is all you need to take that next step and help you feel like you can take on the world. Having a personal trainer helps you commit to the plan and adhere to your training schedules. A personal trainer will make sure you are not skipping sessions and is counting on you being there, ready to go. This mentality can improve your overall outlook. It not only becomes a commitment to yourself but a commitment to another who believes in you. A personal trainer will not let you down and will instead, lift you up and push you forward, out of your comfort-zone.

    It can be fun

    Working with a personal trainer means you can voice out your concerns, you can tell them about activities which you enjoy all of which your trainer will transition into your training making your sessions fun and worthwhile. Trainers want you to enjoy the exercise and not to fear it, so great trainers will make a routine to suit you that keeps you motivated & having fun.

    What can I expect at the start of a personal training session?

    In the beginning, the trainer will make sure to get to know you and establish rapport, finding out what you want to achieve. What are your goals? What do you want to improve? Which part of your body do you want to tighten up? And other pieces of information including health problems, preferences and measurements.

    If you are interested in personal training melbourne, speak to the team at Kaya about how our dedicated trainers can take your exercise to the next level.

    About the Author

    Demi fell in love with yoga when she travelled to India when she was 20 years old. She loved the feeling of bliss she experienced both during and after class, and how that feeling would stay with her throughout her day. It was also in India, that Demi learned how much she loved to write about her travels. She believes that stories have power. They delight, enchant, touch, teach, recall, inspire, motivate, challenge. They help us understand. They imprint a picture in our minds. This led her to her job as a Content Writer. She loves helping businesses tell stories. Especially when the stories involve educating readers on the endless benefits of yoga and Pilates- two of her most loved fitness regimes