pilates classes

Pilates Introductory Course

FREE for Kaya HOME, CORE & DUAL Members

Kaya Introductory courses are intended specifically for individuals who may be new to the discipline and seek a slower, more comprehensive introduction. During the course, students will be guided through exercises and will learn the terminology used in Group Reformer Pilates and Pilates Mat.

Our courses teach students:

• Philosophy • The fundamentals of the discipline • How to use the equipment correctly and safely • How to perfect technique

Kaya Pilates provides students with safe and practical challenges that improve posture, strength, core-stability, physique and overall sense of wellbeing. Pilates is also extremely effective for injury rehabilitation.

Benefits of Pilates include:

• Strengthened posture and muscular definition • Heightened balance and coordination • Increased flexibility and body awareness • enhanced athletic performance • stability and resilience of joints


Dates & Times

Introductory Courses are held at Kaya Prahran and Emporium

When: 

2nd December EMPORIUM 11.15 am – 1.15 pm

2nd December PRAHRAN 12.30 pm – 2.30 pm

Duration: 2 hours

Cost: FREE for Kaya core members – Prahran & Emporium Non – members $80

Courses take place approximately every 4 weeks.

Yoga Introductory Course

FREE for Kaya HOME, CORE & DUAL Members

Kaya Introductory courses are intended specifically for individuals who may be new to the discipline and seek a slower, more comprehensive introduction. During the course, students will be guided through exercises and will learn the terminology used in Yoga.

 

Our courses teach students:

• Philosophy • The fundamentals of the discipline • How to use the equipment correctly and safely • How to perfect technique

Kaya Yoga teachers tailor each Yoga experience to suit the needs and physical ability for all body types and skill levels. We offer Hatha, Vinyasa and Yin Yoga styles. Our classes cater to beginner, intermediate and advanced students.

Benefits of Yoga include:

• A calmer state of mind • Increase muscle tone, strength & flexibility while burning calories • Increase stamina, vitality & energy • Reduce stress & tension • Improve internal organ function


Dates & Times

Introductory Courses are held at Kaya Prahran and Emporium

When: 

23rd November at EMPORIUM 6.30 pm – 8.30 pm

25th November at PRAHRAN 12.30 pm – 2.30 pm

Duration: 2 hours

Cost: FREE for Kaya core members – Prahran & Emporium Non – members $80

Courses take place approximately every 6 weeks.