About Adrian Miller – Resident Kaya Personal Trainer & Qualified Qigong Teacher
Adrian has used Qigong meditation to overcome personal challenges and events in his life and loves imparting his knowledge to others. He is passionate about helping people improve their overall physical and spiritual well being through exercise, meditation and healthy nutrition.
About Qigong
Qigong meditation is a Chinese practice dating back 3000 years which integrates meditation, controlled breathing and movement exercises to aid in restoring wellbeing to the Mind, Body and Spirit.
You’ll Learn
– Meditation Techniques
– How to balance and heal your physical organs and emotions
– How to clear emotional blockages and build your Qi (energy)
– Ways to be more present in your body
– About shifting emotions like anxiety, stress, anger and worry
EMPORIUM WORKSHOP (NOW FULL) Call reception to be added to wait-list 90901000
When: Saturday 11th November
Where: Kaya Health Clubs Emporium Melbourne CBD, 287 Lonsdale St
Time: 11.30am start (1.5 hours)
Cost: Free for Members and Their Guests
To Book: COURSE FULL
PRAHRAN WORKSHOP (NOW FULL) Call reception to be added to wait-list 90901000
When: Saturday 21st October
Where: Kaya Health Clubs 325 Chapel Street, Prahran
