boxing classes

KĀYA Boxing Classes

A High Intensity, Fast Paced Boxing only class, specialising in partner boxing work with the use of focus pads. All instructors have extensive experience in Boxing and overall group training. This class includes Fast-Paced, High Intensity Movements.

Our inspiring Boxing instructors have extensive backgrounds in Boxing and martial arts and in overall group training to ensure that our members are receiving a genuine experience from KĀYA Boxing. Inners must be worn please bring to each class or purchase from reception.

Suitability: All welcome
Duration: 45 minutes
Location: Prahran & Emporium

KĀYA Fitness Circuit

Designed as a full-body Boxing and High intensity circuit based workout influenced by the Tabata protocol. Imagine 12 fast-paced / high intensity circuit stations and a Boxing zone, repeating each exercise 2 times. Be challenged for 40 seconds and then Rest for 20 seconds. Suitable for all levels. Duration: 50 minute and 60 minute classes
This class will burn between 600-800 calories.
Inners must be worn please bring to each class or purchase from reception.

This class includes Fast-Paced, High Intensity Movements.

Suitability: All welcome
Duration: 50 & 60 minutes
Location: Prahran & Emporium

Discover KĀYA for yourself. Melbourne’s Premier Health Clubs