KĀYA Boxing & Fitness Circuit Classes
KĀYA Health Clubs offers members a variety of classes to train with boxing methodology, for a full-body workout of functional exercise with ferocity and fun. Build power and condition muscle with the attentive guidance from our passionate Boxing instructors. Across our Melbourne locations, our Boxing classes are a time of release and invigoration and are suitable for beginners to advanced.
Our inspiring Boxing instructors have extensive backgrounds in Boxing and martial arts and in overall group training to ensure that our members are receiving a genuine experience from KĀYA Boxing. Inners must be worn please bring to each class or purchase from reception.
Box Fitness Circuit
Box Fitness Circuit incorporates the training and conditioning practices of Boxing to develop a training circuit for improved cardiovascular fitness and strength. This circuit-based class is designed as a full-body workout with a fast-pace and high intensity to get the blood pumping.
Experience 15-20 minutes of boxing training followed by a high-intensity cardio circuit, centred around the scientifically proven benefits of high-intensity interval training – ideal for cardiovascular health and calorie/fat burning. Conducted by our dedicated BFC instructors, this circuit can be achieved by many fitness levels, as you get out as much as you put in.