Blog

  • Ever Wanted To Ask About Our Melbourne Chiropractor?

    Plenty of people across Melbourne have heard of a chiropractor, but many of them are still confused about what a chiropractor can actually do - and with a very refined set of techniques and remedial therapies, you could expect a little confusion. The best chiropractor in Melbourne CBD is tucked away at our Kaya Health
  • Research Proves Why Our Melbourne Pilates Instructors Say To ‘Breathe’

    Have you ever caught yourself mid-Pilates with a tightened ribcage, and realised that you’d been holding your breath or breathing shallowly? It’s something that we often do during exercise without noticing, and often it takes a subtle prompt to remind us to breathe again and experience the deep benefits that it adds to our Pilates.
  • The Gift Of Vitality, With Kaya’s Personal Training Christmas Presents

    Do you want to get a present this year that will make you happier and healthier? Do you know someone who would love the chance to energise their lifestyle with supportive and experienced guidance? Kaya Health Clubs Gift Vouchers And Personal Training Every year, the amount of stuff we’re expected to own outdoes itself. Now
  • Why Is Mat Pilates So Effective?

    For someone who has never experienced mat Pilates classes, it might look rather effortless. Movements are usually completed lying either on your front or back, and a controlled pace is encouraged - but it is a lot more challenging and rewarding than that. Every movement comes from the central principles of Pilates; like breath, balance,
  • Christian’s Transformational Journey!

      In the depths of the cold Melbourne winter, I began planning a November tropical holiday. I was looking forward to family time in the Balinese sunshine. What I wasn’t looking forward to was feeling self-conscious about my body, instead of relaxing. I knew I’d have to start tasting my own medicine and get serious

  • Feeling Swamped?

    Stress plays a role in many of our lives and it can be detrimental to our health. Here’s our tried-and-true tip for managing and reducing stress — for more laughter lines than frown lines. RECLAIM THE NOW In our manmade constructs of time, many of our stresses come from the past (which no longer exists)

  • Newsletter – November / December 2016

    Christians Transformational Journey…   In the depths of the cold Melbourne winter, I began planning a November tropical holiday. I was looking forward to family time in the Balinese sunshine. What I wasn’t looking forward to was feeling self-conscious about my body, instead of relaxing. I knew I’d have to start tasting my own medicine

  • Why Every Kaya Beginner Should Try Boxing Classes

    If you’re first joining a health and fitness club, what do you do? Do you stick to the weights and cardio zones, or do you go for the group fitness? Would you rather stay with what you know, or try something new? Each of our members has their own workout preference, and newcomers to Kaya
  • Nutrition Tips For Your Melbourne Spin Class

    Spinning classes can really take it out of you, and without the proper fuel, your body won’t be able to repair itself. Don’t make all of that training for nothing! Here are our top nutrition tips for your spin cycle classes - please note, everyone is different and what might be suitable for Tom doesn’t
  • How To Avoid The Most Common Boxing Classes Injuries

    No matter your training style, whether you swear by long walks down the river or interval training sessions with your personal trainer, you run the risk of injury. Boxing classes are no different. You have to learn to pivot and manoeuvre in an entirely new way, and this can lead to injury or sprains if

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