• Kaya Newsletter – August / September 2016

    Member Newsletter – Aug/Sept 2016 A message from our Founder I was recently asked to talk at a Lululemon Athletica event and whilst I was flattered, I was also extremely nervous. Generally, I’m not afraid of ‘talking’, however I do become an introvert when placed in front of large audiences; especially when I’m asked to

  • How to get the most out of your Yoga Class!

    So you’re thinking about trying yoga? Great! But isn’t yoga just for hippies, or for celebrities and vegans? And what if you’re not flexible? Don’t you need to be able to put your foot behind your head? No, definitely not. There is no single reason to practise yoga, and this ancient practice has benefits for

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