Blog

  • Finding balance: the restorative power of yoga

    Yoga is wonderful way of finding stillness in your otherwise hectic day and provides some impressive benefits. Not only does yoga provide physical benefits, it also offers mental restoration. With our extensive experience providing traditional yoga classes in Prahran, we’ve seen first-hand the positive power of regular yoga practice. Today, we’ll be sharing how the
  • Why Autumn Mornings Are Perfect For Yoga Classes

    Autumn is a glorious middle-way season. The unforgiving chills of winter are still on the horizon, and the warmth of the summer sun has kissed our skin a bit too much by now. Time to sink into the season of yellowing leaves, hot chai, and stewed fruits that didn’t make it to sale in spring
  • Kaya Member Newsletter – April / May 2017

    Changing your perspective… In February Koula and I welcomed Billie Rose Yolanda Ruggeri into the world. Lucas has become a big brother, our family of three has become a family of four and we are absolutely over the moon. However, the transition from one child to two is nothing short of a game changer. I’m

  • How To Know You’ve Found Your Dream Fitness Centre

    You’ve tried every 24 hour, no-contract gym in town, and sampled the trendy fitness classes or Melbourne favourites from way back. But how do you know when it’s right? When you look around and see radiant gym-goers, singing their praises of their Melbourne fitness clubs, you wonder ‘is it supposed to be like that? Can
  • Our Best Tips For Beginners To Pilates

    Have you been thinking about trying something new lately? It’s never too late to pick up a new hobby, and Pilates classes for beginners are the perfect way to embark on your Pilates journey. Pilates is a system of safe, controlled movements and exercises, and can be undertaken by people of any age or ability
  • Teacher Training In 2017: Learn To Teach Pilates With Kaya

    If you’ve ever wanted to be in the Australian Ballet or Melbourne Storm, but you’ve never quite made it through tryouts, fear not - you can still train like them. Kaya Health Clubs are the official Pilates and Yoga providers to the Melbourne Storm, as well as supporting the bodies and minds of the Australian
  • Are Barre Classes Cardio? And Other Questions

    There aren’t many people who wouldn’t love to have a dancer’s body. Think of Dirty Dancing, Step Up, Black Swan - it’s no wonder that we adore the long lines and graceful control of their body when it has been the subject of countless television shows and films. So what can you expect from barre
  • All About Clinical Pilates

    Kaya Health Clubs is proud to offer Clinical Pilates as part of our range of holistic health services. Many of us live with small aches and pains, and we may not even be aware of them or how they’re affecting our lifestyle. Clinical Pilates is a tried and true method of healing the body with
  • Boxing Classes And Life Lessons; Ronda Rousey

    MMA superstar Ronda Rousey has covered a lot of territories that no woman ever has. She was the first woman to win an Olympic medal in judo. She arrived unapologetically on the martial arts scene and created a name for herself as an unstoppable force with unshakeable esteem - until she suffered a defeat to
  • Member Newsletter – February / March 2017

    A message from our Founder   Don’t let Fear or Judgement hold you back! They always say that when you fall off the horse, get back on – however it’s very easy to say that. Doing it, on the other hand, can be daunting. As a Spinning class instructor, I’ve been itching to get on

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