Beata teaches yoga from a trauma-informed background. Her classes are accessible and calm, focusing on yoga as a tool for empowerment to revitalise and balance the body, mind and spirit. Students are guided to listen to their own body’s innate wisdom to learn to connect, trust and move from the centre. Beata brings a curiosity and open heart to her exploration of yoga, combining asana, pranayama, meditation, philosophy, mantra and chanting. Her optimistic nature and devotion to lifelong learning mean she constantly explores and engages with yoga in daily life. Beata has completed her Yin, Pranayama and Advanced Yoga Teacher Training, Shaolin QiGong and Voice training and Trauma-Informed Yoga Teacher Training.