Pilates Fundamentals Course

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Pilates Fundamentals Course

Complimentary for EMPORIUM club members

This course is perfect for individuals who seek to learn the basics of Pilates.

You’ll learn

  • Reformer Bed set up and terminology

  • About neutral spine and pelvis

  • How to engage your core muscles, and the benefits of this

  • Simple anatomy interpretations in reference to Pilates | Body position awareness

  • And maximising your workouts

Dates & Times

When: Look out for more courses soon

Times: 7.00pm – 8.00pm

Duration: 1 hour