Pilates Fundamentals Course
Complimentary for EMPORIUM club members
This course is perfect for individuals who seek to learn the basics of Pilates.
You’ll learn
-
Reformer Bed set up and terminology
-
About neutral spine and pelvis
-
How to engage your core muscles, and the benefits of this
-
Simple anatomy interpretations in reference to Pilates | Body position awareness
-
And maximising your workouts
