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Pilates Fundamentals Course

pilates fundamentals course Melbourne, pilates training course Melbourne, Pilates Fundamentals Course

Pilates Fundamentals Course

Complimentary for EMPORIUM club members

This course is perfect for individuals who seek to learn the basics of Pilates.

You’ll learn

  • Reformer Bed set up and terminology

  • About neutral spine and pelvis

  • How to engage your core muscles, and the benefits of this

  • Simple anatomy interpretations in reference to Pilates | Body position awareness

  • And maximising your workouts


Dates & Times

When: Look out for more courses soon

Times: 7.00pm – 8.00pm

Duration: 1 hour

Where: KAYA EMPORIUM