MEMBER WORKSHOP
FREE FOR MEMBERS AND THEIR GUESTS
You’ll Learn
– How to balance your weekly workouts to BEST reach your fitness goals
– How to activate your “Mind Body Connection’ when you train
– What to eat Pre and Post training for optimal performance, building lean tissue and recovery
– The differences between carbohydrate choices
– The art of Hydration
About The Presenters
Nina Stabey – Resident Kaya Nutritionist / Naturopath
Nina has been in the health industry for over 24 years and refers to herself as a “student of life”. She delivers her vast knowledge in a practical, realistic and user friendly way.
Suzi Christl – Resident Kaya Personal Trainer
Suzi is an experienced Kaya trainer who has a passion for creating fun, challenging and dynamic fitness sessions. She has a nurturing style, but her sessions will challenge you physically and mentally.
When: Saturday 9th September
Where: Kaya Health Clubs 325 Chapel Street, Prahran
Time: 11.00am start (1.5 hours)
Cost: Free for Members and Their Guests
To Book: Fill in the form below
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