Pilates Fundamentals Course

Kaya Health Club - Pilates Machines

KĀYA Pilates Fundamentals Courses

KĀYA Health Clubs have carefully designed KĀYA Education Courses, with the purpose to enlighten and educate members of the proper practise and discipline of Pilates. Learn Pilates from its restorative roots, and understand how powerful each Pilates movement can be through a comprehensive approach in our ambient Melbourne settings. During each course, our members receive kind, experienced care from our accomplished teachers, and learn the exercises and terminology that will help them gain more out of their Pilates classes.
This course can be adapted to provide a comfortable challenge to all body types and skill levels, from beginner to advanced.

Find a practical base to launch your Pilates practise from, as you discover:

  • How to maintain a neutral spine and pelvis
  • How to engage your core muscle groups, and the numerous benefits of this
  • Body awareness and positioning
  • Safety in exercise, and how to maximise your workouts
  • Pilates mat fundamentals
  • Pilates Reformer set-up, and terminology

Dates & Times

When: Look out for more courses in 2017

Times: 7.00pm – 8.00pm

Duration: 1 hour


Discover KĀYA for yourself. Melbourne’s Premier Health Clubs

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