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Boxing
Classes

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A High Intensity, Fast Paced Boxing class, specialising in partner boxing work with the use of pads. All instructors have extensive experience in Boxing and group fitness training. This class will teach students correct technique, stances (footwork | feet placement | positioning | alignment), the 4 types of punches, head positioning and movement. We want to ensure that our members are receiving a genuine experience from KĀYA Boxing.

Suitability: All welcome
Duration: 45 minutes
Location: Prahran & Emporium

Inners must be worn please bring to each class or purchase from reception.

VIEW TIMETABLE
Experience a Class

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boxing classes melbourne, boxing training classes, boxing workout classes, boxing classes for beginners, Boxing Classes
boxing classes melbourne, boxing training classes, boxing workout classes, boxing classes for beginners, Boxing Classes
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OUR BOXING TEACHERS

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KĀYA Fitness Circuit

Designed as a full-body Boxing, high intensity circuit based workout influenced by the Tabata protocol. You’ll move through 12 to 18 different stations which range from bodyweight exercises, such as burpees and box jumps, to resistance based exercises, such as kettlebell swings and battle ropes. To really get the heart pumping, each class includes a middle section which alternates between high intensity boxing and/or intense cardio. Classes can have a focus the upper body, lower body, core, or a full body workout that will challenge different muscles. There are also pure cardio based FC classes where you can expect high intensity bodyweight exercises to burn those calories.

This class will burn between 600-800 calories.

Inners must be worn when there is a boxing component please bring to each class or purchase from reception.

This class includes Fast-Paced, High Intensity Movements.

Suitability: All welcome
Duration: 45 minutes
Location: Prahran & Emporium

Experience a Class

OUR TIMETABLES

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Prahran

Mar 16 - Mar 22
Mar 23 - Mar 29

Emporium

Mar 16 - Mar 22
Mar 23 - Mar 29

Begin Your Journey Complimentary Class

Our Classes

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Fitness Circuit
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Pilates Reformer
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Yoga
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Barre

Our Clubs

Prahran

Prahran

Conveniently located at Pran Central Shopping Centre,
325 Chapel Street Prahran, Victoria.

Learn More

Complimentary Class

Melbourne CBD

Melbourne CBD

Conveniently located at Emporium Melbourne
Lv 5 – 287 Lonsdale St Melbourne

Learn More

Complimentary Class

Locations

Prahran

Prahran

Pran Central Shopping Centre
325 Chapel St
Prahran VIC 3181
03 9090 1000

Melbourne CBD

Melbourne CBD

Emporium Melbourne
Lv 5 - 287 Lonsdale St
Melbourne VIC 3000
03 9090 1000

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