Boxing
Classes

A High Intensity, Fast Paced Boxing class, specialising in partner boxing work with the use of pads. All instructors have extensive experience in Boxing and group fitness training. This class will teach students correct technique, stances (footwork | feet placement | positioning | alignment), the 4 types of punches, head positioning and movement. We want to ensure that our members are receiving a genuine experience from KĀYA Boxing.

Suitability: All welcome
Duration: 45 minutes
Location: Prahran & Emporium

Inners must be worn please bring to each class or purchase from reception.

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Complimentary Class

OUR BOXING TEACHERS

Michelle Fernandez
Michelle Fernandez
Bio

Suzi Christl
Suzi Christl
Box Fitness Circuit (BFC) Bio

KĀYA Fitness Circuit

Designed as a full-body Boxing, high intensity circuit based workout influenced by the Tabata protocol. You’ll move through 12 to 18 different stations which range from bodyweight exercises, such as burpees and box jumps, to resistance based exercises, such as kettlebell swings and battle ropes. To really get the heart pumping, each class includes a middle section which alternates between high intensity boxing and/or intense cardio. Classes can have a focus the upper body, lower body, core, or a full body workout that will challenge different muscles. There are also pure cardio based FC classes where you can expect high intensity bodyweight exercises to burn those calories.

This class will burn between 600-800 calories.

Inners must be worn please bring to each class or purchase from reception.

This class includes Fast-Paced, High Intensity Movements.

Suitability: All welcome
Duration: 45 & 60 minutes
Location: Prahran & Emporium

Complimentary Class