Boxing & Fitness Circuit Classes

KĀYA Boxing Classes

A High Intensity, Fast Paced Boxing class, specialising in partner boxing work with the use of pads. All instructors have extensive experience in Boxing and  group fitness training. This class includes Fast-Paced, High Intensity Movements.

Our inspiring Boxing instructors have extensive backgrounds in Boxing and martial arts and in group training to ensure that our members are receiving a genuine experience from KĀYA Boxing. Inners must be worn please bring to each class or purchase from reception.

Suitability: All welcome
Duration: 45 minutes
Location: Prahran & Emporium

KĀYA Fitness Circuit

Designed as a full-body Boxing and High intensity circuit based workout influenced by the Tabata protocol. You’ll move through 12 different stations which range from bodyweight exercises, such as burpees and box jumps, to resistance based exercises, such as kettlebell swings and battle ropes. To really get the heart pumping, each class includes a middle section which alternates between high intensity boxing and intense cardio. Classes can have a focus the upper body, lower body, core, or a full body workout to challenge different muscles. There are also pure cardio classes where you can expect high intensity bodyweight exercises to burn those calories. Suitable for all levels. Duration: 50 minute and 60 minute classes
This class will burn between 600-800 calories.
Inners must be worn please bring to each class or purchase from reception.

This class includes Fast-Paced, High Intensity Movements.

Suitability: All welcome
Duration: 50 & 60 minutes
Location: Prahran & Emporium

Discover KĀYA for yourself. Melbourne’s Premier Health Clubs