KĀYA Fitness Circuit

Designed as a full-body Boxing, high intensity circuit based workout influenced by the Tabata protocol. You’ll move through 12 to 18 different stations which range from bodyweight exercises, such as burpees and box jumps, to resistance based exercises, such as kettlebell swings and battle ropes. To really get the heart pumping, each class includes a middle section which alternates between high intensity boxing and/or intense cardio. Classes can have a focus the upper body, lower body, core, or a full body workout that will challenge different muscles. There are also pure cardio based FC classes where you can expect high intensity bodyweight exercises to burn those calories.

This class will burn between 600-800 calories.

Inners must be worn when there is a boxing component please bring to each class or purchase from reception.

This class includes Fast-Paced, High Intensity Movements.

Suitability: All welcome
Duration: 45 minutes
Location: Prahran & Emporium

Complimentary Class