Boxing
Classes

More than just a traditional boxing club.

Boxing is many different things for many different people. For some, it evokes a sense of power and sportsmanship, with athletes pushing the limits of their bodies in front of screaming crowds. For others, it is a methodical way to connect with their body and improve their fitness in a visceral, kinesthetic way, improving their coordination as much as their muscles.

At KĀYA, our goal is to provide students with high-intensity, fast-paced boxing classes that are suited to their experience and level of fitness. Working with specialised teachers in an inclusive, relaxed environment, students will learn the art of boxing, from correct technique to stances, footwork, 4 types of punches and more. Whether you’re here for a beginners boxing class or are coming from a background of training, we aim to offer a genuine boxing experience and maintain the high standards for teaching that KĀYA has become known for.

Suitability: All welcome

Duration: 45 minutes

Location: Prahran & Emporium

Inners must be worn, so please bring them to each class or purchase them from reception.

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Experience a Class

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OUR BOXING TEACHERS

KĀYA Fitness Circuit

Designed as a high-intensity circuit-based workout influenced by the Tabata protocol, our full-body boxing classes emphasise strengthening the body and mind through multiple disciplines. You’ll move through 12 to 18 different stations, ranging from bodyweight exercises, such as burpees and box jumps, to resistance-based exercises, such as kettlebell swings and battle ropes.

To really get the heart pumping, each of our boxing classes includes a middle section that alternates between high-intensity boxing and/or intense cardio. Classes can have a focus on the upper body, lower body, core, or a full-body workout that will challenge different muscles. There are also pure cardio-based FC classes where you can expect high-intensity bodyweight exercises to burn those calories.

This class will burn between 600-800 calories.

Inners must be worn, so please bring them to each class or purchase them from reception.

This class includes Fast-Paced, High-Intensity Movements, so be sure to speak with your instructor if you have any questions before classes begin.

Suitability: All welcome, with beginners boxing classes available.

Duration: 45 minutes

Location: Prahran & Emporium

Experience a Class