Massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. It involves hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body, as well as many other benefits.
It goes without saying that your body plays a crucial role in maintaining a healthy and active lifestyle. Whether you’re an athlete, gym goer or simply a parent who likes to kick the footy around with the kids, it’s important to give your body the care that it deserves.
Massage therapy is a wonderful way to prevent the inevitable dysfunction that occurs from physical activity.
Unlike normal treatments, massages are more intense and better suited help reduce the severity of muscle soreness. As tension and toxins are released from your muscles, benefits of regular treatments are wide ranging: everything from improved sleep quality to enhanced physical performance. Basically all of the things that are important for getting on with your daily activities while also feeling your best.
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