• Top 4 impressive benefits of boxing exercise classes

    It’s easy to think that boxing classes are best left to the professionals but nothing could be further from the truth. Even if you’ve never worn a pair of boxing gloves before in your life, if you take the plunge you’ll be surprised at just how rewarding (not to mention fun!) it is to try out a boxing class.

    Top 4 impressive benefits of boxing exercise classes

    Whether you’re just starting on your fitness journey or are looking to mix up your current regime, let’s take a look at the top benefits of boxing exercise classes.

    1. Better cardiovascular fitness

    The minute you walk out of your first boxing class, you’ll know right away that you’ve had an amazing cardio workout. You’re always on the move during the class which keeps your blood pumping and your heart rate raised so you’ll be constantly pushing your cardiovascular system. Not only does boxing increase your cardiovascular fitness, it also reduced your risk of high blood pressure, cardiovascular disease and stroke.

    2. Strong, toned muscles

    A great yoga studio is completed with a sense of community and support. Sharing your practice with others is a beautiful part of the class, and this is forged with a passionate and knowledgeable teacher. Facilities which offer a variety of yoga classes and yoga meditation classes are a great way to try something new, and meet new people. However, make sure that your chosen facility offers highly trained teachers for these classes- the connection to the practice is more powerful, and you’ll feel the benefits.

    3.Improved confidence

    There’s something about going along to your regular boxing class that really boosts your confidence. The satisfaction of learning how to master your boxing technique, the endorphins that come of the regular exercise and improvements in your physical wellbeing all combine to make you feel good about yourself. The support of your boxing teacher and others in the class also gives your self-esteem a boost.

    4. Effective stress reliever

    It may be surprising to hear that boxing classes can be a powerful antidote to daily stress. After all, how does hitting stuff help with stress? The answer is, it helps a lot. Boxing is a great way to relieve any tension throughout your body and to get your daily frustrations out of your system as you work out. Don’t be surprised if you walk out of your class feeling a lot calmer than when you walked in.

    KĀYA Health Clubs offer a range of boxing classes for beginners up to advanced through a variety of classes. In the welcoming and highly motivating atmosphere of our studios, you’ll get a genuine boxing experience from our passionate instructors so you walk out feeling strong and invigorated. If you’ve been putting it off, it’s time to give boxing a go so you can experience the benefits for yourself!

    Top 4 impressive benefits of boxing exercise classes

    Whether you’re looking for boxing workouts for beginners or something a bit more advanced, KĀYA have a class for you. Contact us today on (03) 9090 1000 and we can get you started!

    About the Author


    Demi fell in love with yoga when she travelled to India when she was 20 years old. She loved the feeling of bliss she experienced both during and after class, and how that feeling would stay with her throughout her day. It was also in India, that Demi learned how much she loved to write about her travels. She believes that stories have power. They delight, enchant, touch, teach, recall, inspire, motivate, challenge. They help us understand. They imprint a picture in our minds. This led her to her job as a Content Writer. She loves helping businesses tell stories. Especially when the stories involve educating readers on the endless benefits of yoga and Pilates- two of her most loved fitness regimes