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General Fitness | Fitness Training
A Spotlight on Some of KĀYA’s Favourite Partners and Collaborators
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Pilates Classes | Fitness Training
What is Pilates Good For? A Newcomer’s Guide to Pilates Benefits
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Yoga Classes
Fitness Through Mindfulness: Can Yoga Help You Lose Weight? 
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Yoga Classes
How to Practice Yoga For Beginners
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Yoga Classes
What to Wear to Yoga For Beginners
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Fitness News | Fitness Training
Kaya Founder Speaks to SmartCompany News
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Pilates Classes | Fitness Training
What is better for Toning, Yoga or Pilates?
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Barre Classes
Getting Back into Shape After Iso With Barre Classes
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Yoga Classes
Keeping Yourself Motivated With Yoga Whilst In Isolation
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Barre Classes
Is Barre Similar To Pilates?
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Pilates Classes | Fitness Training
How to Keep Your Home Pilates Workouts Fresh?
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General Fitness | Fitness Training
Motivation Tips for Developing a Home Fitness Routine
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Pilates Reformers Training
KAYA in Body + Soul – Skateboard Reformer Workouts
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News
Tips for Developing a Home Yoga Routine
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Yoga Classes
Ways to De-Stress Whilst Working from Home
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Pilates Reformers Training
KAYA in the Herald Sun
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Pilates Reformers Training
Can I Do Reformer Pilates at Home?
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Pilates Classes | Fitness Training
Skateboard Pilates Kaya @ Home
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Yoga Classes
5 Yoga Moves That Rugby Players Use
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Fitness News | Fitness Training
5 Essential Post-Workout Stretches
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Fitness News | Fitness Training
Is There An Ideal Time of Day To Work Out?
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Yoga Classes
Does Yoga Improve Cardiovascular Health?
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Yoga Classes
How Does Yoga Help Strength Training?
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Fitness News | Fitness Training
How To Find the Motivation To Start Fitness Training
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Yoga Classes
Is Becoming a Yoga Teacher Right For Me?
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Pilates Reformers Training
How can Reformer Pilates Change your Body?
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Clinical Pilates
Group Pilates Vs Private Instruction – Which Is Right for Me?
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Pilates Classes | Fitness Training
Using Pilates for Rehabilitation and Physical Therapy
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Fitness News | Fitness Training
Will circuit training build muscle?
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Yoga Classes
Can yoga change your body shape?
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Pilates Classes | Fitness Training
Pilates For Men
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Pilates Classes | Fitness Training
Is Pilates Good for Back Pain?
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Pilates Classes | Fitness Training
Do Fitness Athletes in Melbourne Take Yoga and Pilates Classes?
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Yoga Classes
Which Yoga Burns the Most Calories?
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Pilates Classes | Fitness Training
Who can benefit from Pilates?
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Cardio Fitness Training
Why Circuit Training Should Be A Part Of A Balanced Lifestyle
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Yoga Classes
Does Yoga Increase Brain Power?
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Pilates Classes | Fitness Training
How Pilates Can Help Dancers
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Yoga Classes
How Can Yoga Play a Part in a Holistic Approach to Health?
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Yoga Classes
Does Pilates give you a toned stomach?
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Pilates Reformers Training
How long does it take to see results from Pilates?
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Boxing Training | Fitness Training
KĀYA Melbourne’s First Mind & Body Health Clubs
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Boxing Training | Fitness Training
Remaining Authentic
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Wellness | Fitness Training
5-Minute Meditation Yoga Class with Kaya Health Clubs Leading Provider of Yoga Melbourne
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Wellness | Fitness Training
Easy Mindfulness Techniques | Mindfulness Lessons By Kaya Health Clubs
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Boxing Training | Fitness Training
Balanced Living Through Corporate Wellness at KAYA
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Boxing Training | Fitness Training
Education Creates Confidence
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Pilates Classes | Fitness Training
Kaya Melbourne’s First Mind & Body Health Clubs | Our Team
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Pilates Classes | Fitness Training
We Welcome You Back
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Boxing Training | Fitness Training
Affordability | Variety | Premium Facilities | Welcoming Sanctuary
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Pilates Classes | Fitness Training
Pilates Classes | Reformer Pilates Classes | Full Body Reformer Pilates Class | Kaya Health Clubs
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Pilates Classes | Fitness Training
RU OK DAY | Natalya | Pilates Teacher | Kaya Health Clubs
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Boxing Training | Fitness Training
Getting to know Kaya | Sonny Hunt | Fitness Circuit (FC) Instructor
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Wellness | Fitness Training
Define Balance | Kaya Health Clubs x The George
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Wellness | Fitness Training
Beginner Yoga You Can Do at Home
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Wellness | Fitness Training
Barre Results | Benefits of Barre | Kaya Health Clubs
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Wellness | Fitness Training
How do you Define Balance?
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Boxing Training | Fitness Training
Full Body Circuit Workout
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Gym Fitness Training
Our Partners | The Australian Ballet
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Pilates Classes | Fitness Training
Health Benefits of Pilates
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Gym Fitness Training
Full Body Circuit Routine – Video
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Pilates Classes | Fitness Training
WHICH IS BETTER – YOGA OR PILATES?
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Yoga Classes
WHAT CLASS OF YOGA SHOULD I TAKE?
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Yoga Pilates Training
HOW MANY CLASSES OF PILATES SHOULD I DO PER WEEK?
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Wellness | Fitness Training
October November Newsletter 2019
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Pilates Classes | Fitness Training
How Pilates can help you build a better butt
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Pilates Classes | Fitness Training
Food is fuel: what to eat before and after Pilates to best benefit your body.
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Yoga Classes
The Health benefits of connecting your body and mind with acupuncture:
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News
Group Fitness Classes at Kaya: What we offer, and how to know if it’s right for you.
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Yoga Classes
Is Yoga enough to keep you fit?
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Wellness | Fitness Training
August September Newsletter
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News
Choosing the Right Fitness Class for You
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Yoga Classes
How You Can Start Putting Your Mental Health First
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Pilates Classes | Fitness Training
Getting to Know Your Pilates Reformer Machine
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Pilates Classes | Fitness Training
Strength and Balance: Top 10 Benefits of Pilates
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News
Top 6 Health and Fitness Myths
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General Fitness | Fitness Training
What You Need to Know About Circuit Training
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Yoga Classes
The Benefits of Yin Yoga Classes
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Pilates Classes | Fitness Training
The Origin of Reformer Pilates
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Boxing Training | Fitness Training
Common Myths About Boxing Classes
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Yoga Classes
Our Top 7 Healthy Sleep Habits
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Pilates Training Course
Back to Basics: How To Get Your Pilates Technique Right
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Pilates Classes | Fitness Training
The Benefits of Melbourne Pilates for Back Pain
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Pilates Classes | Fitness Training
Taking Care of You: Simple Self-Care Suggestions
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Yoga Classes
Yoga and the Parasympathetic Nervous System
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Pilates Classes | Fitness Training
Fact VS Fiction: Reformer Pilates Misconceptions
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News
Quality Over Quantity: Why You Need to Perfect Your Exercise Technique
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News
Top 10 Tips for Combatting Daily Stress
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Pilates Classes | Fitness Training
Get Ready – Muriel’s Wedding the Musical Has Arrived in Melbourne!
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News
How To Make Your Health and Wellbeing a Priority
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News
5 Reasons Why You Should Give a Fitness Circuit Class a Try!
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Yoga Classes
Proudly Supporting the Minds and Bodies of The Australian Ballet
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Pilates Classes | Fitness Training
Find Your Balance: How to Incorporate Yoga into Your Busy Lifestyle
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Yoga Classes
Top 5 Health and Wellness Tips for 2019
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Pilates Training Course
The Benefits of Improving Your Flexibility
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Fitness News | Fitness Training
10 Things We Love About Being in Emporium Melbourne
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General Fitness | Fitness Training
Mind Over Matter: Achieving Your Goals in 2019
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General Fitness | Fitness Training
From Day to Night – Enjoying Chapel Street During the Summer Months
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Pilates Classes | Fitness Training
Exercising Safely During Pregnancy for Mums-To-Be
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Wellness | Fitness Training
Everyday Mindfulness For Your Busy Lifestyle
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Wellness | Fitness Training
Nature’s Superfood: 5 Incredible Benefits of Turmeric
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Wellness | Fitness Training
Why You Need Matcha in Your Life For Health and Wellness
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General Fitness | Fitness Training
Supercharge Your Latte: Discover Ginger & Co Superfood Blends
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Yoga Classes
How to Become a Yoga Teacher with Yoga Australia
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Yoga Classes
An afternoon in Prahran
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News
How to stay healthy during times of stress
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Gym Fitness Training
What to expect when you join a fitness club in Melbourne
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Yoga Classes
5 Tips to choosing a great yoga studio
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Pilates Training Course
Why become a Pilates teacher?
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Pilates Classes | Fitness Training
Is a Pilates class harder than a Yoga class?
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Pilates Training Course
How do I become a Pilates instructor in Melbourne?
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Yoga Classes
5 Reasons to try a Yoga Class in Melbourne
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General Fitness | Fitness Training
June July Newsletter
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Barre Classes
Plié As You Are: Getting Over Body Insecurities In Barre Classes
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Yoga Classes
How Effective Are Yoga Courses In Treating Scoliosis?
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Pilates Training Course
Offering Inspiration: How to Help Students Stick With Their Pilates Practice
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Gym Fitness Training
Changing Your Perspective – Motivating Yourself To Keep Exercising
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Yoga Classes
7 Reasons to Begin Your Day with Yoga Class
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News
April May Newsletter
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Pilates Classes | Fitness Training
4 Effective Core Exercises For Pilates Beginners
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Spinning Classes
5 Things You Should Know Before Taking Your First Spin Class
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Pilates Training Course
How to Get the Most Out of Your Pilates Reformer Teacher Trainer Instructor Course
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Yoga Classed
Why You Should Try Yoga (And Its Benefits)
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Yoga Classes
Help Correct Muscular Imbalance Through Yoga in Melbourne
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Personal Training
What To Expect When Working With a Personal Trainer
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Yoga Classes
Top 4 Common Misconceptions About Yoga
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Wellness | Fitness Training
How to Make Your Health and Wellness New Year Resolutions Stick
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Yoga Classes
Adjusting to Reality: How to Beat the Post-Holiday Blues
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General Fitness | Fitness Training
February March Newsletter
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Personal Training
New Year, New You – Why Now is the Perfect Time to Start Your Pilates Instructor Training
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Pilates Classes | Fitness Training
How to Find a Quality Pilates Teacher Training Courses in Melbourne
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Pilates Reformers Training
4 Reasons Why You Should Give Pilates Reformer Classes a Try
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Barre Classes
Why Isometric Movements in Barre Fitness Classes are so Effective
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Yoga Classes
Increasing Flexibility Through Yoga & Its Benefits On Your Body
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Pilates Classes | Fitness Training
The Benefits Of Pilates Mat Classes on Your Pelvic Floor
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News
Choosing the Best Pilates Studio In Melbourne
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News
How to Up the Ante in Your Barre Classes In Melbourne
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Pilates Reformers Training
Pilates Reformer Melbourne: Answers to Your Most Common Questions
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News
Festive Season Newsletter – December 2017
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Yoga Classes
How To Incorporate Meditation Into Your Everyday Life
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Pilates Reformers Training
Strengthen and Repair With Postnatal Clinical Pilates
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Yoga Classes
Back to Basics: The Benefits Of Introductory Yoga Courses
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Pilates Reformers Training
Top 5 Reasons For Becoming A Pilates Teacher
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News
Newsletter – October / November 2017
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Yoga Classes
This is the Yin to your Yang – Yin Yoga at Kaya Health Club
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Yoga Pilates Training
The Benefits Of Clinical Pilates in Melbourne
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Gym Fitness Training
What To Look For When Choosing A Fitness Centre
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Boxing Training | Fitness Training
How to Perfect Your Punch During Boxing Classes
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Yoga Classes
Top 5 FAQs For Yoga Beginners
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Pilates Reformers Training
Why you should try Melbourne reformer Pilates for injury recovery
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Pilates Reformers Training
Top 4 common mistakes with the Pilates reformer
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Yoga Classes
Yoga for meditation: finding your inner calm
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News
Newsletter – August / September 2017
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Yoga Classes
Find your style – how to find the best yoga class for you
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Boxing Training | Fitness Training
Top 4 impressive benefits of boxing exercise classes
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Yoga Classes
Where Yoga And Meditation Align
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General Fitness | Fitness Training
Melbourne Clinical Pilates For Pregnancy
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Pilates Reformers Training
All About The Shake On Your Pilates Reformer
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Gym Fitness Training
Group fitness in Melbourne: why it’s time to get involved
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News
Newsletter – June / July 2017
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Yoga Classes
Finding balance: the restorative power of yoga
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Yoga Classes
Why Autumn Mornings Are Perfect For Yoga Classes
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News
Kaya Member Newsletter – April / May 2017
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Gym Fitness Training
How To Know You’ve Found Your Dream Fitness Centre
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General Fitness | Fitness Training
Our Best Tips For Beginners To Pilates
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Pilates Reformers Training
Teacher Training In 2017: Learn To Teach Pilates With Kaya
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News
Are Barre Classes Cardio? And Other Questions
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News
All About Clinical Pilates
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Boxing Training | Fitness Training
Boxing Classes And Life Lessons; Ronda Rousey
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News
Member Newsletter – February / March 2017
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Yoga Classes
Tips To Master Balance In Your Melbourne Yoga Class
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Personal Training
What’s Hijacking Pilates Classes Across Melbourne? Part One
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News
What’s Hijacking Pilates Classes Across Melbourne? Part Two
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News
Start Thinking Like A Dancer – Heres Why
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News
Be Amazed By These Benefits of Spinning Classes
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General Fitness | Fitness Training
Running On Empty? Fuel Up For Your Spinning Classes!
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Yoga Classes
January Mantras For Your New Year Yoga Lessons
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Pilates Reformers Training
Looking For Something New? Try Pilates Reformer Classes This Year
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Fitness News | Fitness Training
What Does A Melbourne Sports Nutritionist Do?
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Pilates Reformers Training
Become An Inspiring Instructor With Pilates Teacher Training
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News
Ever Wanted To Ask About Our Melbourne Chiropractor?
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Pilates Reformers Training
Research Proves Why Our Melbourne Pilates Instructors Say To ‘Breathe’
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Personal Training
The Gift Of Vitality, With Kaya’s Personal Training Christmas Presents
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Pilates Reformers Training
Why Is Mat Pilates So Effective?
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News
Christian’s Transformational Journey!
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Yoga Classes
Feeling Swamped?
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Fitness News | Fitness Training
Newsletter – November / December 2016
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General Fitness | Fitness Training
Nutrition Tips For Your Melbourne Spin Class
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Yoga Classes
Yin Yoga, At Prahran and Emporium
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General Fitness | Fitness Training
The Facts (And Fiction) About Clinical Pilates
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General Fitness | Fitness Training
Tips on Personal Training This Melbourne Summer
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General Fitness | Fitness Training
Where Did Barre Classes Originate From?
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News
Kaya Newsletter – October 2016
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General Fitness | Fitness Training
Five Reasons to Try Our Spinning Classes
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General Fitness | Fitness Training
The Magic behind a Pilates Reformer Class
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Yoga Pilates Training
Five Ways to know you’ve found a Fantastic Yoga Instructor
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Yoga Classes
Things That Beginners Should Look For A Yoga Studio
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Wellness | Fitness Training
Kaya Newsletter – August / September 2016
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