WHAT’S NEW Blog Fitness | Wellbeing | News | Health | Nutrition Latest from our blog All Barre Classes Boxing Cardio Fitness Training Clinical Pilates Fitness Fitness News Gym Training News Personal Training Pilates Classes Pilates Reformers Training Pilates Training Course Wellness Yoga Classes Yoga Pilates Training Fitness A Spotlight on Some of KĀYA’s Favourite Partners and Collaborators Read article Pilates Classes What is Pilates Good For? A Newcomer’s Guide to Pilates Benefits Read article Yoga Classes Fitness Through Mindfulness: Can Yoga Help You Lose Weight? Read article Yoga Classes How to Practice Yoga For Beginners Read article Yoga Classes What to Wear to Yoga For Beginners Read article Fitness Kaya Founder Speaks to SmartCompany News Read article Pilates Classes What is better for Toning, Yoga or Pilates? Read article Barre Classes Getting Back into Shape After Iso With Barre Classes Read article Yoga Classes Keeping Yourself Motivated With Yoga Whilst In Isolation Read article Barre Classes Is Barre Similar To Pilates? Read article Pilates Classes How to Keep Your Home Pilates Workouts Fresh? Read article Fitness Motivation Tips for Developing a Home Fitness Routine Read article Pilates Reformers Training KAYA in Body + Soul – Skateboard Reformer Workouts Read article News Tips for Developing a Home Yoga Routine Read article Yoga Classes Ways to De-Stress Whilst Working from Home Read article Pilates Reformers Training KAYA in the Herald Sun Read article Pilates Reformers Training Can I Do Reformer Pilates at Home? Read article Pilates Classes Skateboard Pilates Kaya @ Home Read article Yoga Classes 5 Yoga Moves That Rugby Players Use Read article Fitness News 5 Essential Post-Workout Stretches Read article Fitness News Is There An Ideal Time of Day To Work Out? Read article Yoga Classes Does Yoga Improve Cardiovascular Health? Read article Yoga Classes How Does Yoga Help Strength Training? Read article Fitness News How To Find the Motivation To Start Fitness Training Read article Yoga Classes Is Becoming a Yoga Teacher Right For Me? Read article Pilates Reformers Training How can Reformer Pilates Change your Body? Read article Clinical Pilates Group Pilates Vs Private Instruction – Which Is Right for Me? Read article Pilates Classes Using Pilates for Rehabilitation and Physical Therapy Read article Fitness News Will circuit training build muscle? Read article Yoga Classes Can yoga change your body shape? Read article Pilates Classes Pilates For Men Read article Pilates Classes Is Pilates Good for Back Pain? Read article Pilates Classes Do Fitness Athletes in Melbourne Take Yoga and Pilates Classes? Read article Yoga Classes Which Yoga Burns the Most Calories? Read article Pilates Classes Who can benefit from Pilates? Read article Cardio Fitness Training Why Circuit Training Should Be A Part Of A Balanced Lifestyle Read article Yoga Classes Does Yoga Increase Brain Power? Read article Pilates Classes How Pilates Can Help Dancers Read article Yoga Classes How Can Yoga Play a Part in a Holistic Approach to Health? Read article Yoga Classes Does Pilates give you a toned stomach? Read article Pilates Reformers Training How long does it take to see results from Pilates? Read article Boxing KĀYA Melbourne’s First Mind & Body Health Clubs Read article Boxing Remaining Authentic Read article Wellness 5-Minute Meditation Yoga Class with Kaya Health Clubs Leading Provider of Yoga Melbourne Read article Wellness Easy Mindfulness Techniques | Mindfulness Lessons By Kaya Health Clubs Read article Boxing Balanced Living Through Corporate Wellness at KAYA Read article Boxing Education Creates Confidence Read article Pilates Classes Kaya Melbourne’s First Mind & Body Health Clubs | Our Team Read article Pilates Classes We Welcome You Back Read article Boxing Affordability | Variety | Premium Facilities | Welcoming Sanctuary Read article Pilates Classes Pilates Classes | Reformer Pilates Classes | Full Body Reformer Pilates Class | Kaya Health Clubs Read article Pilates Classes RU OK DAY | Natalya | Pilates Teacher | Kaya Health Clubs Read article Boxing Getting to know Kaya | Sonny Hunt | Fitness Circuit (FC) Instructor Read article Wellness Define Balance | Kaya Health Clubs x The George Read article Wellness Beginner Yoga You Can Do at Home Read article Wellness Barre Results | Benefits of Barre | Kaya Health Clubs Read article Wellness How do you Define Balance? Read article Boxing Full Body Circuit Workout Read article Gym Training Our Partners | The Australian Ballet Read article Pilates Classes Health Benefits of Pilates Read article Gym Training Full Body Circuit Routine – Video Read article Pilates Classes WHICH IS BETTER – YOGA OR PILATES? Read article Yoga Classes WHAT CLASS OF YOGA SHOULD I TAKE? Read article Yoga Pilates Training HOW MANY CLASSES OF PILATES SHOULD I DO PER WEEK? Read article Wellness October November Newsletter 2019 Read article Pilates Classes How Pilates can help you build a better butt Read article Pilates Classes Food is fuel: what to eat before and after Pilates to best benefit your body. Read article Yoga Classes The Health benefits of connecting your body and mind with acupuncture: Read article News Group Fitness Classes at Kaya: What we offer, and how to know if it’s right for you. Read article Yoga Classes Is Yoga enough to keep you fit? Read article Wellness August September Newsletter Read article News Choosing the Right Fitness Class for You Read article Yoga Classes How You Can Start Putting Your Mental Health First Read article Pilates Classes Getting to Know Your Pilates Reformer Machine Read article Pilates Classes Strength and Balance: Top 10 Benefits of Pilates Read article News Top 6 Health and Fitness Myths Read article Fitness What You Need to Know About Circuit Training Read article Yoga Classes The Benefits of Yin Yoga Classes Read article Pilates Classes The Origin of Reformer Pilates Read article Boxing Common Myths About Boxing Classes Read article Yoga Classes Our Top 7 Healthy Sleep Habits Read article Pilates Training Course Back to Basics: How To Get Your Pilates Technique Right Read article Pilates Classes The Benefits of Melbourne Pilates for Back Pain Read article Pilates Classes Taking Care of You: Simple Self-Care Suggestions Read article Yoga Classes Yoga and the Parasympathetic Nervous System Read article Pilates Classes Fact VS Fiction: Reformer Pilates Misconceptions Read article News Quality Over Quantity: Why You Need to Perfect Your Exercise Technique Read article News Top 10 Tips for Combatting Daily Stress Read article Pilates Classes Get Ready – Muriel’s Wedding the Musical Has Arrived in Melbourne! Read article News How To Make Your Health and Wellbeing a Priority Read article News 5 Reasons Why You Should Give a Fitness Circuit Class a Try! Read article Yoga Classes Proudly Supporting the Minds and Bodies of The Australian Ballet Read article Pilates Classes Find Your Balance: How to Incorporate Yoga into Your Busy Lifestyle Read article Yoga Classes Top 5 Health and Wellness Tips for 2019 Read article Pilates Training Course The Benefits of Improving Your Flexibility Read article Fitness News 10 Things We Love About Being in Emporium Melbourne Read article Fitness Mind Over Matter: Achieving Your Goals in 2019 Read article Fitness From Day to Night – Enjoying Chapel Street During the Summer Months Read article Pilates Classes Exercising Safely During Pregnancy for Mums-To-Be Read article Wellness Everyday Mindfulness For Your Busy Lifestyle Read article Wellness Nature’s Superfood: 5 Incredible Benefits of Turmeric Read article Wellness Why You Need Matcha in Your Life For Health and Wellness Read article Fitness Supercharge Your Latte: Discover Ginger & Co Superfood Blends Read article Yoga Classes How to Become a Yoga Teacher with Yoga Australia Read article Yoga Classes An afternoon in Prahran Read article News How to stay healthy during times of stress Read article Gym Training What to expect when you join a fitness club in Melbourne Read article Yoga Classes 5 Tips to choosing a great yoga studio Read article Pilates Training Course Why become a Pilates teacher? Read article Pilates Classes Is a Pilates class harder than a Yoga class? Read article Pilates Training Course How do I become a Pilates instructor in Melbourne? Read article Yoga Classes 5 Reasons to try a Yoga Class in Melbourne Read article Fitness June July Newsletter Read article Barre Classes Plié As You Are: Getting Over Body Insecurities In Barre Classes Read article Yoga Classes How Effective Are Yoga Courses In Treating Scoliosis? Read article Pilates Training Course Offering Inspiration: How to Help Students Stick With Their Pilates Practice Read article Gym Training Changing Your Perspective – Motivating Yourself To Keep Exercising Read article Yoga Classes 7 Reasons to Begin Your Day with Yoga Class Read article News April May Newsletter Read article Pilates Classes 4 Effective Core Exercises For Pilates Beginners Read article Fitness 5 Things You Should Know Before Taking Your First Spin Class Read article Pilates Training Course How to Get the Most Out of Your Pilates Reformer Teacher Trainer Instructor Course Read article Yoga Classes Why You Should Try Yoga (And Its Benefits) Read article Yoga Classes Help Correct Muscular Imbalance Through Yoga in Melbourne Read article Personal Training What To Expect When Working With a Personal Trainer Read article Yoga Classes Top 4 Common Misconceptions About Yoga Read article Wellness How to Make Your Health and Wellness New Year Resolutions Stick Read article Yoga Classes Adjusting to Reality: How to Beat the Post-Holiday Blues Read article Fitness February March Newsletter Read article Personal Training New Year, New You – Why Now is the Perfect Time to Start Your Pilates Instructor Training Read article Pilates Classes How to Find a Quality Pilates Teacher Training Courses in Melbourne Read article Pilates Reformers Training 4 Reasons Why You Should Give Pilates Reformer Classes a Try Read article Barre Classes Why Isometric Movements in Barre Fitness Classes are so Effective Read article Yoga Classes Increasing Flexibility Through Yoga & Its Benefits On Your Body Read article Pilates Classes The Benefits Of Pilates Mat Classes on Your Pelvic Floor Read article News Choosing the Best Pilates Studio In Melbourne Read article News How to Up the Ante in Your Barre Classes In Melbourne Read article Pilates Reformers Training Pilates Reformer Melbourne: Answers to Your Most Common Questions Read article News Festive Season Newsletter – December 2017 Read article Yoga Classes How To Incorporate Meditation Into Your Everyday Life Read article Pilates Reformers Training Strengthen and Repair With Postnatal Clinical Pilates Read article Yoga Classes Back to Basics: The Benefits Of Introductory Yoga Courses Read article Pilates Reformers Training Top 5 Reasons For Becoming A Pilates Teacher Read article News Newsletter – October / November 2017 Read article Yoga Classes This is the Yin to your Yang – Yin Yoga at Kaya Health Club Read article Yoga Pilates Training The Benefits Of Clinical Pilates in Melbourne Read article Gym Training What To Look For When Choosing A Fitness Centre Read article Boxing How to Perfect Your Punch During Boxing Classes Read article Yoga Classes Top 5 FAQs For Yoga Beginners Read article Pilates Reformers Training Why you should try Melbourne reformer Pilates for injury recovery Read article Pilates Reformers Training Top 4 common mistakes with the Pilates reformer Read article Yoga Classes Yoga for meditation: finding your inner calm Read article News Newsletter – August / September 2017 Read article Yoga Classes Find your style – how to find the best yoga class for you Read article Boxing Top 4 impressive benefits of boxing exercise classes Read article Yoga Classes Where Yoga And Meditation Align Read article Fitness Melbourne Clinical Pilates For Pregnancy Read article Pilates Reformers Training All About The Shake On Your Pilates Reformer Read article Gym Training Group fitness in Melbourne: why it’s time to get involved Read article News Newsletter – June / July 2017 Read article Yoga Classes Finding balance: the restorative power of yoga Read article Yoga Classes Why Autumn Mornings Are Perfect For Yoga Classes Read article News Kaya Member Newsletter – April / May 2017 Read article Gym Training How To Know You’ve Found Your Dream Fitness Centre Read article Fitness Our Best Tips For Beginners To Pilates Read article Pilates Reformers Training Teacher Training In 2017: Learn To Teach Pilates With Kaya Read article News Are Barre Classes Cardio? And Other Questions Read article News All About Clinical Pilates Read article Boxing Boxing Classes And Life Lessons; Ronda Rousey Read article News Member Newsletter – February / March 2017 Read article Yoga Classes Tips To Master Balance In Your Melbourne Yoga Class Read article Personal Training What’s Hijacking Pilates Classes Across Melbourne? Part One Read article News What’s Hijacking Pilates Classes Across Melbourne? Part Two Read article News Start Thinking Like A Dancer – Heres Why Read article News Be Amazed By These Benefits of Spinning Classes Read article Fitness Running On Empty? Fuel Up For Your Spinning Classes! Read article Yoga Classes January Mantras For Your New Year Yoga Lessons Read article Pilates Reformers Training Looking For Something New? Try Pilates Reformer Classes This Year Read article Fitness News What Does A Melbourne Sports Nutritionist Do? Read article Pilates Reformers Training Become An Inspiring Instructor With Pilates Teacher Training Read article News Ever Wanted To Ask About Our Melbourne Chiropractor? Read article Pilates Reformers Training Research Proves Why Our Melbourne Pilates Instructors Say To ‘Breathe’ Read article Personal Training The Gift Of Vitality, With Kaya’s Personal Training Christmas Presents Read article Pilates Reformers Training Why Is Mat Pilates So Effective? Read article News Christian’s Transformational Journey! Read article Yoga Classes Feeling Swamped? Read article Fitness News Newsletter – November / December 2016 Read article Fitness Nutrition Tips For Your Melbourne Spin Class Read article Yoga Classes Yin Yoga, At Prahran and Emporium Read article Fitness The Facts (And Fiction) About Clinical Pilates Read article Fitness Tips on Personal Training This Melbourne Summer Read article Fitness Where Did Barre Classes Originate From? Read article News Kaya Newsletter – October 2016 Read article Fitness Five Reasons to Try Our Spinning Classes Read article Fitness The Magic behind a Pilates Reformer Class Read article Yoga Pilates Training Five Ways to know you’ve found a Fantastic Yoga Instructor Read article Yoga Classes Things That Beginners Should Look For A Yoga Studio Read article Wellness Kaya Newsletter – August / September 2016 Read article